| Basketball (High Intensity) |
20 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Steps |
9,100 |
steps |
4.6 |
Thursday, May 21 2026 |
| Bodywork (High Intensity) |
35 |
minutes |
1.2 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
4.3 |
miles |
1.4 |
Thursday, May 21 2026 |
| Elliptical |
1.6 |
miles |
1.1 |
Wednesday, May 20 2026 |
| Steps |
9,345 |
steps |
4.7 |
Wednesday, May 20 2026 |
| Bodywork (High Intensity) |
21 |
minutes |
0.7 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
5.18 |
miles |
1.7 |
Wednesday, May 20 2026 |
| Steps |
8,800 |
steps |
4.4 |
Tuesday, May 19 2026 |
| Gardening/Yard Work (Low Intensity) |
55 |
minutes |
1.4 |
Tuesday, May 19 2026 |
| Elliptical |
35 |
minutes |
2.4 |
Tuesday, May 19 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
70 |
minutes |
1.2 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
65 |
minutes |
1.6 |
Sunday, May 17 2026 |
| Stairstepper (machine, consistent) |
4.5 |
miles |
5.6 |
Saturday, May 16 2026 |
| Core Workout |
35 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 15 2026 |
| Treadmill on Incline (Low Intensity) |
65 |
minutes |
6.5 |
Friday, May 15 2026 |
| Steps |
8,950 |
steps |
4.5 |
Thursday, May 14 2026 |
| Bodywork (High Intensity) |
28 |
minutes |
0.9 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
4.3 |
miles |
1.4 |
Thursday, May 14 2026 |
| Gardening/Yard Work (Low Intensity) |
35 |
minutes |
0.9 |
Wednesday, May 13 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Steps |
9,250 |
steps |
4.6 |
Wednesday, May 13 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (High Intensity) |
25 |
minutes |
0.6 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
4.3 |
miles |
1.4 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (Low Intensity) |
35 |
minutes |
0.6 |
Tuesday, May 12 2026 |
| Bodywork (High Intensity) |
25 |
minutes |
0.8 |
Tuesday, May 12 2026 |
| Steps |
9,400 |
steps |
4.7 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (High Intensity) |
65 |
minutes |
1.6 |
Monday, May 11 2026 |
| Steps |
8,320 |
steps |
4.2 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
50 |
minutes |
1.3 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Bodywork (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Basketball (High Intensity) |
20 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Saturday, May 09 2026 |
| Bodywork (High Intensity) |
20 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Thursday, May 07 2026 |
| Steps |
9,000 |
steps |
4.5 |
Thursday, May 07 2026 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Treadmill on Incline (Low Intensity) |
24 |
minutes |
2.4 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Wednesday, May 06 2026 |
| Steps |
9,125 |
steps |
4.6 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Steps |
10,720 |
steps |
5.4 |
Tuesday, May 05 2026 |
| Bodywork (Low Intensity) |
22 |
minutes |
0.6 |
Monday, May 04 2026 |
| Steps |
8,100 |
steps |
4.1 |
Monday, May 04 2026 |
| Treadmill on Incline (Low Intensity) |
67 |
minutes |
6.7 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
25 |
minutes |
0.4 |
Monday, May 04 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Steps |
6,201 |
steps |
3.1 |
Sunday, May 03 2026 |
| Treadmill on Incline (Low Intensity) |
22 |
minutes |
2.2 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 02 2026 |
| Bodywork (Low Intensity) |
22 |
minutes |
0.6 |
Saturday, May 02 2026 |
| Steps |
10,525 |
steps |
5.3 |
Saturday, May 02 2026 |
| Steps |
10,050 |
steps |
5.0 |
Friday, May 01 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 01 2026 |
