| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 31 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Thursday, May 31 2018 |
| Steps |
14,132 |
steps |
7.1 |
Thursday, May 31 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 31 2018 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Wednesday, May 30 2018 |
| Steps |
14,148 |
steps |
7.1 |
Wednesday, May 30 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 30 2018 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Wednesday, May 30 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 29 2018 |
| Steps |
12,310 |
steps |
6.2 |
Tuesday, May 29 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Tuesday, May 29 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 29 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 28 2018 |
| Steps |
14,322 |
steps |
7.2 |
Monday, May 28 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 28 2018 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Monday, May 28 2018 |
| Steps |
8,792 |
steps |
4.4 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Sunday, May 27 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 26 2018 |
| Steps |
12,355 |
steps |
6.2 |
Saturday, May 26 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Saturday, May 26 2018 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 26 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 25 2018 |
| Steps |
12,279 |
steps |
6.1 |
Friday, May 25 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Friday, May 25 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 25 2018 |
| Steps |
13,569 |
steps |
6.8 |
Thursday, May 24 2018 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Thursday, May 24 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Thursday, May 24 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 24 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 23 2018 |
| Steps |
12,922 |
steps |
6.5 |
Wednesday, May 23 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 23 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 23 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Tuesday, May 22 2018 |
| Steps |
11,825 |
steps |
5.9 |
Tuesday, May 22 2018 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 21 2018 |
| Housework |
360 |
minutes |
9.0 |
Monday, May 21 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 21 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 21 2018 |
| Steps |
11,244 |
steps |
5.6 |
Sunday, May 20 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Sunday, May 20 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 19 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Saturday, May 19 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Saturday, May 19 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 18 2018 |
| Steps |
14,682 |
steps |
7.3 |
Friday, May 18 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Friday, May 18 2018 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Friday, May 18 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Thursday, May 17 2018 |
| Steps |
13,754 |
steps |
6.9 |
Thursday, May 17 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 17 2018 |
| Firewood (cut/stack) |
360 |
minutes |
24.1 |
Wednesday, May 16 2018 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Wednesday, May 16 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 16 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 16 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 15 2018 |
| Walking |
5.19 |
miles |
5.2 |
Tuesday, May 15 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Tuesday, May 15 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 15 2018 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Monday, May 14 2018 |
| Walking |
4.89 |
miles |
4.9 |
Monday, May 14 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 14 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 14 2018 |
| Walking |
4.86 |
miles |
4.9 |
Sunday, May 13 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 12 2018 |
| Walking |
5.7 |
miles |
5.7 |
Saturday, May 12 2018 |
| Firewood (cut/stack) |
40 |
minutes |
2.7 |
Saturday, May 12 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Saturday, May 12 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 12 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 11 2018 |
| Walking |
5.15 |
miles |
5.2 |
Friday, May 11 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Friday, May 11 2018 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Friday, May 11 2018 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 10 2018 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Thursday, May 10 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Thursday, May 10 2018 |
| Rowing (Machine, Crew) constant rowing |
50 |
minutes |
5.0 |
Thursday, May 10 2018 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 09 2018 |
| Walking |
4.8 |
miles |
4.8 |
Wednesday, May 09 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 09 2018 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 09 2018 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Tuesday, May 08 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Tuesday, May 08 2018 |
| Housework |
420 |
minutes |
10.5 |
Tuesday, May 08 2018 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 08 2018 |
| Spinning Class |
35 |
minutes |
3.5 |
Monday, May 07 2018 |
| Walking |
5.11 |
miles |
5.1 |
Monday, May 07 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 07 2018 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 07 2018 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, May 06 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Saturday, May 05 2018 |
| Walking |
4.7 |
miles |
4.7 |
Saturday, May 05 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Friday, May 04 2018 |
| Walking |
5.2 |
miles |
5.2 |
Friday, May 04 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 04 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 04 2018 |
| Walking |
4.6 |
miles |
4.6 |
Thursday, May 03 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Thursday, May 03 2018 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Thursday, May 03 2018 |
| Spinning Class |
25 |
minutes |
2.5 |
Wednesday, May 02 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 02 2018 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 02 2018 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 01 2018 |
| Housework |
180 |
minutes |
4.5 |
Tuesday, May 01 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Tuesday, May 01 2018 |
| Walking |
6.76 |
miles |
6.8 |
Tuesday, May 01 2018 |
