| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (Low Intensity) |
150 |
minutes |
2.6 |
Saturday, May 30 2026 |
| Aerobic/Fitness Class (High Intensity) |
65 |
minutes |
4.4 |
Saturday, May 30 2026 |
| Coaching |
120 |
minutes |
2.0 |
Friday, May 29 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 28 2026 |
| Mountain Running (High Intensity) |
95 |
minutes |
12.4 |
Tuesday, May 26 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
60 |
minutes |
2.0 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, May 24 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 24 2026 |
| Running |
3 |
miles |
3.0 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Aerobic/Fitness Class (High Intensity) |
65 |
minutes |
4.4 |
Saturday, May 23 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, May 22 2026 |
| Aerobic/Fitness Class (High Intensity) |
65 |
minutes |
4.4 |
Thursday, May 21 2026 |
| Hiking (day hike, light pack) flat/undulating |
34 |
minutes |
1.7 |
Wednesday, May 20 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Mountain Running (Medium Intensity) |
26 |
minutes |
2.6 |
Wednesday, May 20 2026 |
| Mountain Running (High Intensity) |
70 |
minutes |
9.1 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Monday, May 18 2026 |
| Mountain Running (Medium Intensity) |
23 |
minutes |
2.3 |
Monday, May 18 2026 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Walking |
5.6 |
miles |
5.6 |
Sunday, May 17 2026 |
| Nordic Skiing (Medium Intensity) |
85 |
minutes |
8.5 |
Saturday, May 16 2026 |
| Home Construction (High Intensity) |
100 |
minutes |
3.3 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.5 |
miles |
5.3 |
Friday, May 15 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.5 |
miles |
3.3 |
Wednesday, May 13 2026 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, May 12 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 12 2026 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.5 |
miles |
14.3 |
Saturday, May 09 2026 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Walking |
6 |
miles |
6.0 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.5 |
miles |
3.3 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Table Tennis |
30 |
minutes |
0.6 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Wednesday, May 06 2026 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Downhill Skiing (Backcountry) |
40 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Nordic Skiing (Medium Intensity) |
80 |
minutes |
8.0 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 02 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Friday, May 01 2026 |
