| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Steps |
9,800 |
steps |
4.9 |
Sunday, May 10 2026 |
| Steps |
13,900 |
steps |
7.0 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 08 2026 |
| Steps |
2,800 |
steps |
1.4 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Spikeball |
90 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 06 2026 |
| Steps |
6,664 |
steps |
3.3 |
Wednesday, May 06 2026 |
| Steps |
4,500 |
steps |
2.3 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Steps |
8,624 |
steps |
4.3 |
Tuesday, May 05 2026 |
| Table Tennis |
30 |
minutes |
0.6 |
Tuesday, May 05 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Steps |
6,728 |
steps |
3.4 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Steps |
12,500 |
steps |
6.3 |
Saturday, May 02 2026 |
| Spikeball |
30 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 02 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 01 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 01 2026 |
| Dancing |
45 |
minutes |
3.0 |
Friday, May 01 2026 |
