| Hiking (day hike, light pack) flat/undulating |
165 |
minutes |
8.3 |
Sunday, May 17 2026 |
| Roller Skiing |
112 |
minutes |
11.2 |
Saturday, May 16 2026 |
| SkiErg |
79 |
minutes |
10.3 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Thursday, May 14 2026 |
| Roller Skiing |
50 |
minutes |
5.0 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Wednesday, May 13 2026 |
| Roller Skiing |
50 |
minutes |
5.0 |
Tuesday, May 12 2026 |
| Weightlifting |
53 |
minutes |
1.8 |
Tuesday, May 12 2026 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Sunday, May 10 2026 |
| Weightlifting |
73 |
minutes |
2.4 |
Sunday, May 10 2026 |
| Roller Skiing |
96 |
minutes |
9.6 |
Saturday, May 09 2026 |
| Weightlifting |
42 |
minutes |
1.4 |
Friday, May 08 2026 |
| Roller Skiing |
63.5 |
minutes |
6.4 |
Friday, May 08 2026 |
| Roller Skiing |
26 |
minutes |
2.6 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
24.8 |
miles |
12.4 |
Wednesday, May 06 2026 |
| SkiErg |
80 |
minutes |
10.4 |
Wednesday, May 06 2026 |
| Nordic Skiing (Light Intensity) |
104 |
minutes |
7.0 |
Sunday, May 03 2026 |
| Roller Skiing |
128 |
minutes |
12.8 |
Saturday, May 02 2026 |
| Running |
5.6 |
miles |
5.6 |
Friday, May 01 2026 |
