| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 31 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 31 2023 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 31 2023 |
| Elliptical |
3 |
miles |
2.1 |
Wednesday, May 31 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 31 2023 |
| Running |
9.25 |
miles |
9.3 |
Tuesday, May 30 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Elliptical |
10 |
miles |
7.0 |
Tuesday, May 30 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 29 2023 |
| Walking |
3.31 |
miles |
3.3 |
Monday, May 29 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 29 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 29 2023 |
| Walking |
1.25 |
miles |
1.3 |
Monday, May 29 2023 |
| Elliptical |
11.1 |
miles |
7.8 |
Monday, May 29 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 29 2023 |
| Crossfit |
20 |
minutes |
1.3 |
Sunday, May 28 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 28 2023 |
| Walking |
3.39 |
miles |
3.4 |
Sunday, May 28 2023 |
| Running |
15.25 |
miles |
15.3 |
Sunday, May 28 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 27 2023 |
| Walking |
3.33 |
miles |
3.3 |
Saturday, May 27 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Elliptical |
6.3 |
miles |
4.4 |
Saturday, May 27 2023 |
| Running |
4.25 |
miles |
4.3 |
Saturday, May 27 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 26 2023 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 26 2023 |
| Walking |
4 |
miles |
4.0 |
Friday, May 26 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 26 2023 |
| Elliptical |
10.3 |
miles |
7.2 |
Friday, May 26 2023 |
| Spinning Class |
90 |
minutes |
9.0 |
Friday, May 26 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Elliptical |
5 |
miles |
3.5 |
Thursday, May 25 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 25 2023 |
| Running |
10 |
miles |
10.0 |
Thursday, May 25 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Wednesday, May 24 2023 |
| Walking |
2.63 |
miles |
2.6 |
Wednesday, May 24 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 24 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 24 2023 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 23 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 23 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 23 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Elliptical |
5 |
miles |
3.5 |
Tuesday, May 23 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 22 2023 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 22 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Elliptical |
10.1 |
miles |
7.1 |
Monday, May 22 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 22 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Sunday, May 21 2023 |
| Walking |
3.55 |
miles |
3.6 |
Sunday, May 21 2023 |
| Running |
14 |
miles |
14.0 |
Sunday, May 21 2023 |
| Elliptical |
5.17 |
miles |
3.6 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 20 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Running |
4 |
miles |
4.0 |
Saturday, May 20 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 19 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Walking |
2.4 |
miles |
2.4 |
Friday, May 19 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 19 2023 |
| Elliptical |
10.1 |
miles |
7.1 |
Friday, May 19 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 19 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 18 2023 |
| Running |
8 |
miles |
8.0 |
Thursday, May 18 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 18 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Spinning Class |
61 |
minutes |
6.1 |
Wednesday, May 17 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Crossfit |
31 |
minutes |
2.1 |
Wednesday, May 17 2023 |
| Elliptical |
7 |
miles |
4.9 |
Wednesday, May 17 2023 |
| Walking |
3.25 |
miles |
3.3 |
Wednesday, May 17 2023 |
| Spinning Class |
61 |
minutes |
6.1 |
Tuesday, May 16 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Running |
10 |
miles |
10.0 |
Tuesday, May 16 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 15 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 15 2023 |
| Elliptical |
10.1 |
miles |
7.1 |
Monday, May 15 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 15 2023 |
| Running |
13.1 |
miles |
13.1 |
Sunday, May 14 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 14 2023 |
| Spinning Class |
11 |
minutes |
1.1 |
Sunday, May 14 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Running |
5 |
miles |
5.0 |
Saturday, May 13 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 13 2023 |
| Elliptical |
5 |
miles |
3.5 |
Saturday, May 13 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Elliptical |
10.1 |
miles |
7.1 |
Friday, May 12 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 11 2023 |
| Running |
10 |
miles |
10.0 |
Thursday, May 11 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 11 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 10 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Elliptical |
9 |
miles |
6.3 |
Wednesday, May 10 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Spinning Class |
21 |
minutes |
2.1 |
Tuesday, May 09 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Elliptical |
4.4 |
miles |
3.1 |
Tuesday, May 09 2023 |
| Running |
8.1 |
miles |
8.1 |
Tuesday, May 09 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Monday, May 08 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 08 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 08 2023 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 08 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 08 2023 |
| Elliptical |
9.9 |
miles |
6.9 |
Monday, May 08 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Housework |
45 |
minutes |
1.1 |
Sunday, May 07 2023 |
| Running |
4 |
miles |
4.0 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Running |
12 |
miles |
12.0 |
Saturday, May 06 2023 |
| Elliptical |
9 |
miles |
6.3 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 05 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 05 2023 |
| Walking |
2.12 |
miles |
2.1 |
Friday, May 05 2023 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 04 2023 |
| Running |
9 |
miles |
9.0 |
Thursday, May 04 2023 |
| Crossfit |
16 |
minutes |
1.1 |
Thursday, May 04 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 04 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 03 2023 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 03 2023 |
| Walking |
3.52 |
miles |
3.5 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
30.5 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Elliptical |
9.3 |
miles |
6.5 |
Wednesday, May 03 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 02 2023 |
| Walking |
3.25 |
miles |
3.3 |
Tuesday, May 02 2023 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 02 2023 |
| Spinning Class |
65 |
minutes |
6.5 |
Monday, May 01 2023 |
| Walking |
3.25 |
miles |
3.3 |
Monday, May 01 2023 |
| Elliptical |
8.9 |
miles |
6.2 |
Monday, May 01 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 01 2023 |
