| Spinning Class |
64 |
minutes |
6.4 |
Monday, May 31 2021 |
| Housework |
30 |
minutes |
0.8 |
Monday, May 31 2021 |
| Swimming |
1,120 |
yards |
2.8 |
Monday, May 31 2021 |
| Elliptical |
6.81 |
miles |
4.8 |
Monday, May 31 2021 |
| Running |
2.4 |
miles |
2.4 |
Monday, May 31 2021 |
| Water Running |
60 |
minutes |
3.6 |
Monday, May 31 2021 |
| Walking |
1.59 |
miles |
1.6 |
Monday, May 31 2021 |
| Crossfit |
15 |
minutes |
1.0 |
Monday, May 31 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 31 2021 |
| Crossfit |
31 |
minutes |
2.1 |
Sunday, May 30 2021 |
| Swimming |
1,039 |
yards |
2.6 |
Sunday, May 30 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 30 2021 |
| Running |
8.1 |
miles |
8.1 |
Sunday, May 30 2021 |
| Water Running |
45 |
minutes |
2.7 |
Sunday, May 30 2021 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 30 2021 |
| Elliptical |
8 |
miles |
5.6 |
Sunday, May 30 2021 |
| Walking |
2.8 |
miles |
2.8 |
Saturday, May 29 2021 |
| Spinning Class |
63 |
minutes |
6.3 |
Saturday, May 29 2021 |
| Crossfit |
31 |
minutes |
2.1 |
Saturday, May 29 2021 |
| Running |
4.51 |
miles |
4.5 |
Saturday, May 29 2021 |
| Water Running |
20 |
minutes |
1.2 |
Saturday, May 29 2021 |
| Swimming |
1,120 |
yards |
2.8 |
Friday, May 28 2021 |
| Walking |
2.35 |
miles |
2.4 |
Friday, May 28 2021 |
| Water Running |
50 |
minutes |
3.0 |
Friday, May 28 2021 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Friday, May 28 2021 |
| Spinning Class |
62 |
minutes |
6.2 |
Friday, May 28 2021 |
| Elliptical |
9 |
miles |
6.3 |
Friday, May 28 2021 |
| Water Running |
36 |
minutes |
2.2 |
Thursday, May 27 2021 |
| Walking |
2.88 |
miles |
2.9 |
Thursday, May 27 2021 |
| Swimming |
1,148 |
yards |
2.9 |
Thursday, May 27 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 27 2021 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Thursday, May 27 2021 |
| Running |
6.52 |
miles |
6.5 |
Thursday, May 27 2021 |
| Walking |
3.88 |
miles |
3.9 |
Wednesday, May 26 2021 |
| Water Running |
52 |
minutes |
3.1 |
Wednesday, May 26 2021 |
| Playing with Children |
55 |
minutes |
0.9 |
Wednesday, May 26 2021 |
| Swimming |
1,148 |
yards |
2.9 |
Wednesday, May 26 2021 |
| Elliptical |
8.6 |
miles |
6.0 |
Wednesday, May 26 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 26 2021 |
| Swimming |
1,039 |
yards |
2.6 |
Tuesday, May 25 2021 |
| Running |
6.08 |
miles |
6.1 |
Tuesday, May 25 2021 |
| Jump Rope |
30 |
minutes |
6.0 |
Tuesday, May 25 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 25 2021 |
| Swimming |
1,039 |
yards |
2.6 |
Tuesday, May 25 2021 |
| Walking |
2.9 |
miles |
2.9 |
Tuesday, May 25 2021 |
| Water Running |
32 |
minutes |
1.9 |
Tuesday, May 25 2021 |
| Crossfit |
31 |
minutes |
2.1 |
Monday, May 24 2021 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 24 2021 |
| Swimming |
1,039 |
yards |
2.6 |
Monday, May 24 2021 |
| Elliptical |
8 |
miles |
5.6 |
Monday, May 24 2021 |
| Swimming |
1,039 |
yards |
2.6 |
Monday, May 24 2021 |
| Water Running |
40 |
minutes |
2.4 |
Monday, May 24 2021 |
| Spinning Class |
62 |
minutes |
6.2 |
Monday, May 24 2021 |
| Crossfit |
31 |
minutes |
2.1 |
Sunday, May 23 2021 |
| Swimming |
1,093 |
yards |
2.7 |
Sunday, May 23 2021 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 23 2021 |
| Swimming |
825 |
yards |
2.1 |
Sunday, May 23 2021 |
| Elliptical |
6.81 |
miles |
4.8 |
Sunday, May 23 2021 |
| Running |
6.2 |
miles |
6.2 |
Sunday, May 23 2021 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Saturday, May 22 2021 |
| Running |
6.25 |
miles |
6.3 |
Saturday, May 22 2021 |
| Spinning Class |
65 |
minutes |
6.5 |
Saturday, May 22 2021 |
| Water Running |
30 |
minutes |
1.8 |
Saturday, May 22 2021 |
| Water Running |
31 |
minutes |
1.9 |
Saturday, May 22 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 22 2021 |
| Housework |
30 |
minutes |
0.8 |
Friday, May 21 2021 |
| Elliptical |
5 |
miles |
3.5 |
Friday, May 21 2021 |
| Walking |
2.03 |
miles |
2.0 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 21 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
26 |
minutes |
1.7 |
Thursday, May 20 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 20 2021 |
| Jump Rope |
6 |
minutes |
1.2 |
Thursday, May 20 2021 |
| Running |
7 |
miles |
7.0 |
Thursday, May 20 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 20 2021 |
| Housework |
120 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Elliptical |
4.6 |
miles |
3.2 |
Wednesday, May 19 2021 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 19 2021 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 19 2021 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 19 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 18 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) elevation gain |
69 |
minutes |
4.6 |
Tuesday, May 18 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Spinning Class |
61 |
minutes |
6.1 |
Tuesday, May 18 2021 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Jump Rope |
30 |
minutes |
6.0 |
Monday, May 17 2021 |
| Elliptical |
9.42 |
miles |
6.6 |
Monday, May 17 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 17 2021 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 16 2021 |
| Elliptical |
4.25 |
miles |
3.0 |
Sunday, May 16 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 16 2021 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 16 2021 |
| Running |
8 |
miles |
8.0 |
Sunday, May 16 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Walking |
3.46 |
miles |
3.5 |
Saturday, May 15 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 15 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 15 2021 |
| Running |
4 |
miles |
4.0 |
Saturday, May 15 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 14 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 14 2021 |
| Elliptical |
7 |
miles |
4.9 |
Friday, May 14 2021 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 14 2021 |
| Walking |
5 |
miles |
5.0 |
Friday, May 14 2021 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Thursday, May 13 2021 |
| Walking |
2.8 |
miles |
2.8 |
Thursday, May 13 2021 |
| Walking |
3.8 |
miles |
3.8 |
Thursday, May 13 2021 |
| Elliptical |
4.72 |
miles |
3.3 |
Thursday, May 13 2021 |
| Running |
6 |
miles |
6.0 |
Thursday, May 13 2021 |
| Spinning Class |
61 |
minutes |
6.1 |
Thursday, May 13 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Wednesday, May 12 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 12 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 12 2021 |
| Elliptical |
3.3 |
miles |
2.3 |
Wednesday, May 12 2021 |
| Housework |
120 |
minutes |
3.0 |
Wednesday, May 12 2021 |
| Jump Rope |
22 |
minutes |
4.4 |
Tuesday, May 11 2021 |
| Spinning Class |
65 |
minutes |
6.5 |
Tuesday, May 11 2021 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 11 2021 |
| Housework |
120 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 11 2021 |
| Spinning Class |
61 |
minutes |
6.1 |
Monday, May 10 2021 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Monday, May 10 2021 |
| Walking |
5.25 |
miles |
5.3 |
Monday, May 10 2021 |
| Elliptical |
8.6 |
miles |
6.0 |
Monday, May 10 2021 |
| Spinning Class |
65 |
minutes |
6.5 |
Sunday, May 09 2021 |
| Elliptical |
5 |
miles |
3.5 |
Sunday, May 09 2021 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Sunday, May 09 2021 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 09 2021 |
| Running |
7 |
miles |
7.0 |
Sunday, May 09 2021 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Saturday, May 08 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 08 2021 |
| Elliptical |
5.2 |
miles |
3.6 |
Saturday, May 08 2021 |
| Running |
4 |
miles |
4.0 |
Saturday, May 08 2021 |
| Spinning Class |
61 |
minutes |
6.1 |
Saturday, May 08 2021 |
| Walking |
2.05 |
miles |
2.1 |
Friday, May 07 2021 |
| Spinning Class |
37 |
minutes |
3.7 |
Friday, May 07 2021 |
| Elliptical |
9.25 |
miles |
6.5 |
Friday, May 07 2021 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 07 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 06 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 06 2021 |
| Walking |
3.4 |
miles |
3.4 |
Thursday, May 06 2021 |
| Elliptical |
4.4 |
miles |
3.1 |
Thursday, May 06 2021 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Thursday, May 06 2021 |
| Gardening/Yard Work |
65 |
minutes |
2.2 |
Thursday, May 06 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 05 2021 |
| Elliptical |
4 |
miles |
2.8 |
Wednesday, May 05 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Spinning Class |
61 |
minutes |
6.1 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Wednesday, May 05 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Spinning Class |
61 |
minutes |
6.1 |
Tuesday, May 04 2021 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 04 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 03 2021 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 03 2021 |
| Elliptical |
9.1 |
miles |
6.4 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Monday, May 03 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Sunday, May 02 2021 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 02 2021 |
| Running |
4 |
miles |
4.0 |
Sunday, May 02 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Spinning Class |
65 |
minutes |
6.5 |
Saturday, May 01 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 01 2021 |
| Elliptical |
6 |
miles |
4.2 |
Saturday, May 01 2021 |
| Walking |
4.1 |
miles |
4.1 |
Saturday, May 01 2021 |
| Running |
4.4 |
miles |
4.4 |
Saturday, May 01 2021 |
