| Walking |
1.5 |
miles |
1.5 |
Thursday, April 30 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Thursday, April 30 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Running |
3.6 |
miles |
3.6 |
Thursday, April 30 2020 |
| Elliptical |
7.6 |
miles |
5.3 |
Thursday, April 30 2020 |
| Elliptical |
9.5 |
miles |
6.7 |
Wednesday, April 29 2020 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, April 29 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 29 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Wednesday, April 29 2020 |
| Running |
3.6 |
miles |
3.6 |
Tuesday, April 28 2020 |
| HIIT (High Intensity Interval Training) |
27 |
minutes |
1.8 |
Tuesday, April 28 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Tuesday, April 28 2020 |
| Elliptical |
7.5 |
miles |
5.3 |
Tuesday, April 28 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, April 27 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, April 27 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 27 2020 |
| Elliptical |
10 |
miles |
7.0 |
Monday, April 27 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Sunday, April 26 2020 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, April 26 2020 |
| Elliptical |
5 |
miles |
3.5 |
Sunday, April 26 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, April 26 2020 |
| Throwing Frisbee |
45 |
minutes |
0.8 |
Sunday, April 26 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Elliptical |
7.4 |
miles |
5.2 |
Saturday, April 25 2020 |
| Running |
3.75 |
miles |
3.8 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, April 25 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Saturday, April 25 2020 |
| Housework |
60 |
minutes |
1.5 |
Saturday, April 25 2020 |
| Housework |
180 |
minutes |
4.5 |
Friday, April 24 2020 |
| Walking |
3.11 |
miles |
3.1 |
Friday, April 24 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 24 2020 |
| Elliptical |
10.3 |
miles |
7.2 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 23 2020 |
| Throwing Frisbee |
45 |
minutes |
0.8 |
Thursday, April 23 2020 |
| Running |
3.6 |
miles |
3.6 |
Thursday, April 23 2020 |
| Housework |
60 |
minutes |
1.5 |
Thursday, April 23 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Thursday, April 23 2020 |
| Elliptical |
9 |
miles |
6.3 |
Thursday, April 23 2020 |
| Elliptical |
9.4 |
miles |
6.6 |
Wednesday, April 22 2020 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, April 22 2020 |
| Running |
3.75 |
miles |
3.8 |
Wednesday, April 22 2020 |
| Spinning Class |
94 |
minutes |
9.4 |
Wednesday, April 22 2020 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Tuesday, April 21 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 20 2020 |
| Walking |
2.2 |
miles |
2.2 |
Monday, April 20 2020 |
| Elliptical |
9.6 |
miles |
6.7 |
Monday, April 20 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 20 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Monday, April 20 2020 |
| Walking |
1.6 |
miles |
1.6 |
Sunday, April 19 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Sunday, April 19 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, April 19 2020 |
| Elliptical |
7.33 |
miles |
5.1 |
Sunday, April 19 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, April 19 2020 |
| Housework |
60 |
minutes |
1.5 |
Saturday, April 18 2020 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Saturday, April 18 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, April 18 2020 |
| Elliptical |
8.5 |
miles |
6.0 |
Saturday, April 18 2020 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Saturday, April 18 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Saturday, April 18 2020 |
| Elliptical |
10 |
miles |
7.0 |
Friday, April 17 2020 |
| Housework |
90 |
minutes |
2.3 |
Friday, April 17 2020 |
| Running |
3.5 |
miles |
3.5 |
Thursday, April 16 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 16 2020 |
| Spinning Class |
92 |
minutes |
9.2 |
Thursday, April 16 2020 |
| Elliptical |
9.6 |
miles |
6.7 |
Thursday, April 16 2020 |
| Elliptical |
9.6 |
miles |
6.7 |
Wednesday, April 15 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, April 15 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, April 14 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, April 14 2020 |
| Elliptical |
9.7 |
miles |
6.8 |
Tuesday, April 14 2020 |
| Walking |
2.4 |
miles |
2.4 |
Monday, April 13 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Monday, April 13 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 13 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 13 2020 |
| Elliptical |
9.7 |
miles |
6.8 |
Monday, April 13 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Sunday, April 12 2020 |
| Elliptical |
9.6 |
miles |
6.7 |
Sunday, April 12 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, April 12 2020 |
| HIIT (High Intensity Interval Training) |
16 |
minutes |
1.1 |
Sunday, April 12 2020 |
| Spinning Class |
95 |
minutes |
9.5 |
Saturday, April 11 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, April 11 2020 |
| Housework |
60 |
minutes |
1.5 |
Saturday, April 11 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 11 2020 |
| Elliptical |
9.5 |
miles |
6.7 |
Saturday, April 11 2020 |
| Spinning Class |
32 |
minutes |
3.2 |
Friday, April 10 2020 |
| Elliptical |
9.41 |
miles |
6.6 |
Friday, April 10 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, April 10 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, April 10 2020 |
| Walking |
2.98 |
miles |
3.0 |
Friday, April 10 2020 |
| Spinning Class |
93 |
minutes |
9.3 |
Thursday, April 09 2020 |
| Elliptical |
9.6 |
miles |
6.7 |
Thursday, April 09 2020 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Thursday, April 09 2020 |
| Running |
2 |
miles |
2.0 |
Thursday, April 09 2020 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, April 09 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, April 08 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Wednesday, April 08 2020 |
| Elliptical |
9.2 |
miles |
6.4 |
Wednesday, April 08 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Tuesday, April 07 2020 |
| Elliptical |
9.23 |
miles |
6.5 |
Tuesday, April 07 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 07 2020 |
| Elliptical |
9.7 |
miles |
6.8 |
Monday, April 06 2020 |
| Walking |
4.2 |
miles |
4.2 |
Monday, April 06 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, April 06 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Monday, April 06 2020 |
| Walking |
2.1 |
miles |
2.1 |
Sunday, April 05 2020 |
| Elliptical |
12.64 |
miles |
8.9 |
Sunday, April 05 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Sunday, April 05 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Sunday, April 05 2020 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, April 04 2020 |
| Elliptical |
10 |
miles |
7.0 |
Saturday, April 04 2020 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Saturday, April 04 2020 |
| Spinning Class |
94 |
minutes |
9.4 |
Saturday, April 04 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 04 2020 |
| Walking |
2.2 |
miles |
2.2 |
Friday, April 03 2020 |
| Spinning Class |
80 |
minutes |
8.0 |
Friday, April 03 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 03 2020 |
| Elliptical |
9.6 |
miles |
6.7 |
Friday, April 03 2020 |
| Elliptical |
10.3 |
miles |
7.2 |
Thursday, April 02 2020 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, April 02 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, April 02 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, April 02 2020 |
| Elliptical |
12 |
miles |
8.4 |
Wednesday, April 01 2020 |
| Biking on Road (pavement or stationary bike) |
22.3 |
miles |
7.4 |
Wednesday, April 01 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, April 01 2020 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, April 01 2020 |
