| Spinning Class |
63 |
minutes |
6.3 |
Friday, May 31 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 31 2019 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Friday, May 31 2019 |
| Water Aerobics |
35 |
minutes |
1.8 |
Friday, May 31 2019 |
| Elliptical |
10 |
miles |
10.0 |
Friday, May 31 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 31 2019 |
| Throwing Frisbee |
60 |
minutes |
1.0 |
Thursday, May 30 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Running |
9 |
miles |
9.0 |
Thursday, May 30 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 30 2019 |
| Water Aerobics |
41 |
minutes |
2.1 |
Thursday, May 30 2019 |
| Spinning Class |
63 |
minutes |
6.3 |
Thursday, May 30 2019 |
| Elliptical |
10 |
miles |
10.0 |
Wednesday, May 29 2019 |
| Spinning Class |
63 |
minutes |
6.3 |
Wednesday, May 29 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 29 2019 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 29 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
1.3 |
miles |
0.4 |
Tuesday, May 28 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Running |
7.5 |
miles |
7.5 |
Tuesday, May 28 2019 |
| Swimming |
270 |
yards |
1.0 |
Tuesday, May 28 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 28 2019 |
| Elliptical |
10.3 |
miles |
10.3 |
Monday, May 27 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 27 2019 |
| Water Aerobics |
30 |
minutes |
1.5 |
Monday, May 27 2019 |
| Swimming |
390 |
yards |
1.4 |
Monday, May 27 2019 |
| Bodyweight Exercises (pushups, etc.) |
31 |
minutes |
1.0 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Sunday, May 26 2019 |
| Water Aerobics |
30 |
minutes |
1.5 |
Sunday, May 26 2019 |
| Swimming |
365 |
yards |
1.3 |
Sunday, May 26 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 26 2019 |
| Running |
10.3 |
miles |
10.3 |
Sunday, May 26 2019 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, May 25 2019 |
| Elliptical |
12 |
miles |
12.0 |
Saturday, May 25 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 24 2019 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 24 2019 |
| Elliptical |
9.5 |
miles |
9.5 |
Friday, May 24 2019 |
| Running |
6 |
miles |
6.0 |
Friday, May 24 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 24 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 24 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 23 2019 |
| Running |
8 |
miles |
8.0 |
Thursday, May 23 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 23 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 23 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 22 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 22 2019 |
| Elliptical |
10 |
miles |
10.0 |
Wednesday, May 22 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 22 2019 |
| Running |
6.7 |
miles |
6.7 |
Tuesday, May 21 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 21 2019 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 21 2019 |
| Bodyweight Exercises (pushups, etc.) |
31 |
minutes |
1.0 |
Tuesday, May 21 2019 |
| Spinning Class |
62 |
minutes |
6.2 |
Tuesday, May 21 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
2.6 |
miles |
0.9 |
Monday, May 20 2019 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 20 2019 |
| Elliptical |
17 |
miles |
17.0 |
Monday, May 20 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 20 2019 |
| Running |
6 |
miles |
6.0 |
Sunday, May 19 2019 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 19 2019 |
| Elliptical |
8 |
miles |
8.0 |
Sunday, May 19 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Sunday, May 19 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Sunday, May 19 2019 |
| Spinning Class |
61 |
minutes |
6.1 |
Saturday, May 18 2019 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2019 |
| Running |
11.26 |
miles |
11.3 |
Saturday, May 18 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 18 2019 |
| Elliptical |
12 |
miles |
12.0 |
Friday, May 17 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2019 |
| Spinning Class |
63 |
minutes |
6.3 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Running |
8 |
miles |
8.0 |
Thursday, May 16 2019 |
| Elliptical |
6 |
miles |
6.0 |
Thursday, May 16 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 15 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2019 |
| Elliptical |
9 |
miles |
9.0 |
Wednesday, May 15 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 15 2019 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 14 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 14 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Walking |
3.7 |
miles |
3.7 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 13 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 13 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2019 |
| Housework |
75 |
minutes |
1.9 |
Monday, May 13 2019 |
| Elliptical |
10 |
miles |
10.0 |
Monday, May 13 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 13 2019 |
| Running |
6.25 |
miles |
6.3 |
Sunday, May 12 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 12 2019 |
| Running |
2 |
miles |
2.0 |
Sunday, May 12 2019 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 12 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 11 2019 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 10 2019 |
| Elliptical |
2.4 |
miles |
2.4 |
Friday, May 10 2019 |
| Running |
6 |
miles |
6.0 |
Friday, May 10 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 09 2019 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 09 2019 |
| Elliptical |
8 |
miles |
8.0 |
Thursday, May 09 2019 |
| Running |
6 |
miles |
6.0 |
Thursday, May 09 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 09 2019 |
| Elliptical |
9.7 |
miles |
9.7 |
Wednesday, May 08 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 08 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 08 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 07 2019 |
| Running |
9.1 |
miles |
9.1 |
Tuesday, May 07 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 07 2019 |
| Walking |
2.8 |
miles |
2.8 |
Tuesday, May 07 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 06 2019 |
| Elliptical |
10.3 |
miles |
10.3 |
Monday, May 06 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 06 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 05 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2019 |
| Running |
6 |
miles |
6.0 |
Sunday, May 05 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Sunday, May 05 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 04 2019 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 04 2019 |
| Running |
11 |
miles |
11.0 |
Saturday, May 04 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 04 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 03 2019 |
| Elliptical |
9.2 |
miles |
9.2 |
Friday, May 03 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 03 2019 |
| Running |
8 |
miles |
8.0 |
Thursday, May 02 2019 |
| Spinning Class |
62 |
minutes |
6.2 |
Thursday, May 02 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2019 |
| Elliptical |
10.3 |
miles |
10.3 |
Thursday, May 02 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Wednesday, May 01 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 01 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 01 2019 |
| Elliptical |
10.3 |
miles |
10.3 |
Wednesday, May 01 2019 |
