| Elliptical |
5.6 |
miles |
5.6 |
Thursday, May 31 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Thursday, May 31 2018 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 31 2018 |
| Water Aerobics |
25 |
minutes |
1.3 |
Thursday, May 31 2018 |
| Elliptical |
10 |
miles |
10.0 |
Thursday, May 31 2018 |
| Kettle Bell Workout |
32 |
minutes |
2.1 |
Thursday, May 31 2018 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 30 2018 |
| Water Aerobics |
50 |
minutes |
2.5 |
Wednesday, May 30 2018 |
| Elliptical |
10.1 |
miles |
10.1 |
Wednesday, May 30 2018 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Wednesday, May 30 2018 |
| Elliptical |
7.3 |
miles |
7.3 |
Wednesday, May 30 2018 |
| Elliptical |
5.7 |
miles |
5.7 |
Tuesday, May 29 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Tuesday, May 29 2018 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Tuesday, May 29 2018 |
| Walking |
2.29 |
miles |
2.3 |
Tuesday, May 29 2018 |
| Elliptical |
10 |
miles |
10.0 |
Tuesday, May 29 2018 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 28 2018 |
| Elliptical |
9 |
miles |
9.0 |
Monday, May 28 2018 |
| Water Aerobics |
60 |
minutes |
3.0 |
Monday, May 28 2018 |
| Swimming |
385 |
yards |
0.9 |
Monday, May 28 2018 |
| Walking |
1.4 |
miles |
1.4 |
Monday, May 28 2018 |
| Elliptical |
7 |
miles |
7.0 |
Monday, May 28 2018 |
| Elliptical |
19 |
miles |
19.0 |
Sunday, May 27 2018 |
| Water Aerobics |
50 |
minutes |
2.5 |
Sunday, May 27 2018 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Sunday, May 27 2018 |
| Water Aerobics |
25 |
minutes |
1.3 |
Saturday, May 26 2018 |
| Elliptical |
5 |
miles |
5.0 |
Saturday, May 26 2018 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 26 2018 |
| Running |
7 |
miles |
7.0 |
Saturday, May 26 2018 |
| Swimming |
280 |
yards |
0.6 |
Friday, May 25 2018 |
| Elliptical |
10 |
miles |
10.0 |
Friday, May 25 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 25 2018 |
| Running |
2 |
miles |
2.0 |
Friday, May 25 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 24 2018 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Thursday, May 24 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 23 2018 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 23 2018 |
| Elliptical |
9.4 |
miles |
9.4 |
Wednesday, May 23 2018 |
| Spinning Class |
61 |
minutes |
6.1 |
Wednesday, May 23 2018 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Tuesday, May 22 2018 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 22 2018 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 22 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 22 2018 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Monday, May 21 2018 |
| Elliptical |
10 |
miles |
10.0 |
Monday, May 21 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 21 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Sunday, May 20 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 20 2018 |
| Running |
12 |
miles |
12.0 |
Sunday, May 20 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 20 2018 |
| Running |
16 |
miles |
16.0 |
Saturday, May 19 2018 |
| Walking |
2 |
miles |
2.0 |
Friday, May 18 2018 |
| Walking |
5 |
miles |
5.0 |
Friday, May 18 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 17 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 17 2018 |
| Running |
10 |
miles |
10.0 |
Thursday, May 17 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 16 2018 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 16 2018 |
| Elliptical |
10.1 |
miles |
10.1 |
Wednesday, May 16 2018 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Wednesday, May 16 2018 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Tuesday, May 15 2018 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 15 2018 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 15 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 15 2018 |
| Elliptical |
10.5 |
miles |
10.5 |
Monday, May 14 2018 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 14 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 14 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 14 2018 |
| Spinning Class |
7.3 |
minutes |
0.7 |
Sunday, May 13 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 13 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 13 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 13 2018 |
| Running |
6 |
miles |
6.0 |
Sunday, May 13 2018 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Sunday, May 13 2018 |
| Elliptical |
9.1 |
miles |
9.1 |
Saturday, May 12 2018 |
| Running |
15.23 |
miles |
15.2 |
Friday, May 11 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 11 2018 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Thursday, May 10 2018 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 10 2018 |
| Elliptical |
4 |
miles |
4.0 |
Thursday, May 10 2018 |
| Running |
10.3 |
miles |
10.3 |
Thursday, May 10 2018 |
| Elliptical |
14.6 |
miles |
14.6 |
Wednesday, May 09 2018 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 09 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 09 2018 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 09 2018 |
| Elliptical |
5.21 |
miles |
5.2 |
Tuesday, May 08 2018 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Tuesday, May 08 2018 |
| Running |
8.25 |
miles |
8.3 |
Tuesday, May 08 2018 |
| Running |
2 |
miles |
2.0 |
Monday, May 07 2018 |
| Elliptical |
12.6 |
miles |
12.6 |
Monday, May 07 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 07 2018 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 06 2018 |
| Running |
10 |
miles |
10.0 |
Sunday, May 06 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Sunday, May 06 2018 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 05 2018 |
| Running |
16 |
miles |
16.0 |
Saturday, May 05 2018 |
| Elliptical |
9.7 |
miles |
9.7 |
Friday, May 04 2018 |
| Walking |
7 |
miles |
7.0 |
Friday, May 04 2018 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Thursday, May 03 2018 |
| Running |
9 |
miles |
9.0 |
Thursday, May 03 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 03 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 02 2018 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 02 2018 |
| Elliptical |
10.6 |
miles |
10.6 |
Wednesday, May 02 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 02 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 02 2018 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 01 2018 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Tuesday, May 01 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 01 2018 |
