| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 10 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2026 |
| Weightlifting |
65 |
minutes |
2.2 |
Saturday, May 09 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 04 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 04 2026 |
| Swimming |
150 |
yards |
0.4 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 01 2026 |
