| Running |
13.1 |
miles |
13.1 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 21 2026 |
| Running |
2 |
miles |
2.0 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.3 |
miles |
2.2 |
Tuesday, May 19 2026 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 19 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 12 2026 |
| Running |
4 |
miles |
4.0 |
Monday, May 11 2026 |
| Running |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 05 2026 |
| Running |
4 |
miles |
4.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 02 2026 |
