| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 25 2026 |
| Home Construction (Low Intensity) |
420 |
minutes |
10.5 |
Sunday, May 24 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 23 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Monday, May 18 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Treadmill on Incline (Low Intensity) |
32 |
minutes |
3.2 |
Tuesday, May 12 2026 |
| Steps |
4,876 |
steps |
2.4 |
Monday, May 11 2026 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 10 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Friday, May 08 2026 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Thursday, May 07 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
12 |
miles |
6.0 |
Wednesday, May 06 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Monday, May 04 2026 |
| Auto/Aircraft Maintenance |
60 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Saturday, May 02 2026 |
