| Walking |
6.5 |
miles |
6.5 |
Thursday, May 28 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Aerobic/Fitness Class (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 28 2026 |
| Walking |
5.25 |
miles |
5.3 |
Wednesday, May 27 2026 |
| Walking |
5.5 |
miles |
5.5 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Saturday, May 23 2026 |
| Walking |
5.25 |
miles |
5.3 |
Wednesday, May 20 2026 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.6 |
Wednesday, May 20 2026 |
| Walking |
3.25 |
miles |
3.3 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Sunday, May 17 2026 |
| Walking |
6 |
miles |
6.0 |
Friday, May 15 2026 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 13 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 11 2026 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 11 2026 |
| Moving boxes |
180 |
minutes |
5.9 |
Sunday, May 10 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Friday, May 08 2026 |
