| Steps |
10,021 |
steps |
5.0 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 27 2018 |
| Steps |
13,436 |
steps |
6.7 |
Sunday, May 27 2018 |
| Walking |
5.77 |
miles |
5.8 |
Saturday, May 26 2018 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 25 2018 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Friday, May 25 2018 |
| Steps |
12,170 |
steps |
6.1 |
Thursday, May 24 2018 |
| Steps |
12,243 |
steps |
6.1 |
Wednesday, May 23 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 23 2018 |
| Steps |
11,014 |
steps |
5.5 |
Tuesday, May 22 2018 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Monday, May 21 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 21 2018 |
| Steps |
14,991 |
steps |
7.5 |
Monday, May 21 2018 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 20 2018 |
| Steps |
10,383 |
steps |
5.2 |
Sunday, May 20 2018 |
| Steps |
10,750 |
steps |
5.4 |
Saturday, May 19 2018 |
| Steps |
8,613 |
steps |
4.3 |
Friday, May 18 2018 |
| Steps |
15,590 |
steps |
7.8 |
Thursday, May 17 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 17 2018 |
| Steps |
11,493 |
steps |
5.8 |
Wednesday, May 16 2018 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Wednesday, May 16 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 16 2018 |
| Stairstepper (machine, consistent) |
25 |
miles |
1.7 |
Monday, May 14 2018 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 14 2018 |
| Steps |
9,812 |
steps |
4.9 |
Sunday, May 13 2018 |
| Steps |
10,112 |
steps |
5.1 |
Saturday, May 12 2018 |
| Steps |
16,321 |
steps |
8.2 |
Friday, May 11 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 10 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 09 2018 |
| Stairstepper (machine, consistent) |
23 |
miles |
1.5 |
Tuesday, May 08 2018 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Tuesday, May 08 2018 |
| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Monday, May 07 2018 |
| Stairstepper (machine, consistent) |
25 |
miles |
1.7 |
Sunday, May 06 2018 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 06 2018 |
| Weightlifting |
42 |
minutes |
1.4 |
Sunday, May 06 2018 |
| Steps |
10,155 |
steps |
5.1 |
Saturday, May 05 2018 |
| Stairstepper (machine, consistent) |
35 |
miles |
2.4 |
Friday, May 04 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 04 2018 |
| Steps |
10,823 |
steps |
5.4 |
Thursday, May 03 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Wednesday, May 02 2018 |
| Steps |
9,610 |
steps |
4.8 |
Wednesday, May 02 2018 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 01 2018 |
| Circuit Training (general) |
80 |
minutes |
4.0 |
Tuesday, May 01 2018 |
