| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 30 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Friday, May 29 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
27.36 |
miles |
13.7 |
Monday, May 25 2026 |
| Mountain Running (Medium Intensity) |
66 |
minutes |
6.6 |
Saturday, May 23 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
240 |
minutes |
7.9 |
Saturday, May 23 2026 |
| Mountain Running (High Intensity) |
47 |
minutes |
6.1 |
Friday, May 22 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Sunday, May 17 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Saturday, May 16 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Running |
4 |
miles |
4.0 |
Saturday, May 09 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Snowboarding (Backcountry) |
320 |
minutes |
16.0 |
Saturday, May 02 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Friday, May 01 2026 |
