| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.2 |
miles |
2.6 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 02 2026 |
