| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Steps |
7,541 |
steps |
3.8 |
Sunday, May 31 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 31 2026 |
| Dancing |
15 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Sunday, May 31 2026 |
| Moving boxes |
15 |
minutes |
0.5 |
Saturday, May 30 2026 |
| Auto/Aircraft Maintenance |
30 |
minutes |
1.0 |
Saturday, May 30 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 30 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 30 2026 |
| Steps |
12,183 |
steps |
6.1 |
Saturday, May 30 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 29 2026 |
| Housework- cleaning etc. (Low Intensity) |
10 |
minutes |
0.2 |
Friday, May 29 2026 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Friday, May 29 2026 |
| Steps |
9,315 |
steps |
4.7 |
Friday, May 29 2026 |
| Bodywork (Low Intensity) |
15 |
minutes |
0.4 |
Friday, May 29 2026 |
| Dancing |
30 |
minutes |
2.0 |
Friday, May 29 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 28 2026 |
| Dancing |
20 |
minutes |
1.3 |
Thursday, May 28 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Thursday, May 28 2026 |
| Steps |
7,482 |
steps |
3.7 |
Thursday, May 28 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Thursday, May 28 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 27 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 27 2026 |
| Steps |
7,711 |
steps |
3.9 |
Wednesday, May 27 2026 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Wednesday, May 27 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 27 2026 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Wednesday, May 27 2026 |
| Steps |
12,385 |
steps |
6.2 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Tuesday, May 26 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 26 2026 |
| Washing vehicles |
120 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 26 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Tuesday, May 26 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 25 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 25 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 25 2026 |
| Steps |
6,894 |
steps |
3.5 |
Monday, May 25 2026 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Sunday, May 24 2026 |
| Steps |
12,828 |
steps |
6.4 |
Sunday, May 24 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Sunday, May 24 2026 |
| Steps |
8,170 |
steps |
4.1 |
Saturday, May 23 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 23 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Friday, May 22 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Friday, May 22 2026 |
| Steps |
7,843 |
steps |
3.9 |
Friday, May 22 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 22 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Friday, May 22 2026 |
| Steps |
7,872 |
steps |
3.9 |
Thursday, May 21 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Thursday, May 21 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Thursday, May 21 2026 |
| Steps |
6,006 |
steps |
3.0 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 20 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 20 2026 |
| Treadmill on Incline (Low Intensity) |
7 |
minutes |
0.7 |
Wednesday, May 20 2026 |
| Treadmill on Incline (High Intensity) |
6 |
minutes |
0.8 |
Wednesday, May 20 2026 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Tuesday, May 19 2026 |
| Steps |
4,901 |
steps |
2.5 |
Tuesday, May 19 2026 |
| Playing with Dog |
15 |
minutes |
0.3 |
Monday, May 18 2026 |
| Steps |
5,764 |
steps |
2.9 |
Monday, May 18 2026 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Monday, May 18 2026 |
| Dancing |
15 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (High Intensity) |
15 |
minutes |
0.4 |
Sunday, May 17 2026 |
| Raking |
15 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Steps |
8,282 |
steps |
4.1 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Steps |
10,941 |
steps |
5.5 |
Saturday, May 16 2026 |
| Raking |
45 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Dancing |
15 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
40 |
minutes |
0.7 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 15 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 15 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Friday, May 15 2026 |
| Steps |
6,212 |
steps |
3.1 |
Friday, May 15 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Steps |
7,000 |
steps |
3.5 |
Thursday, May 14 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 14 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Thursday, May 14 2026 |
| Raking |
45 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Steps |
7,219 |
steps |
3.6 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 13 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| Steps |
9,369 |
steps |
4.7 |
Tuesday, May 12 2026 |
| Playing with Dog |
120 |
minutes |
2.0 |
Monday, May 11 2026 |
| Steps |
7,435 |
steps |
3.7 |
Monday, May 11 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 10 2026 |
| Steps |
11,834 |
steps |
5.9 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 09 2026 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Steps |
7,500 |
steps |
3.8 |
Saturday, May 09 2026 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 08 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 08 2026 |
| Steps |
3,500 |
steps |
1.8 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Aerobic/Fitness Class (Low Intensity) |
15 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 06 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (High Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 06 2026 |
| Aerobic/Fitness Class (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 05 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 05 2026 |
| Steps |
7,405 |
steps |
3.7 |
Monday, May 04 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 04 2026 |
| Raking |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Steps |
7,295 |
steps |
3.7 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 02 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Steps |
9,457 |
steps |
4.7 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Steps |
7,091 |
steps |
3.6 |
Friday, May 01 2026 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 01 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
