| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 25 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) flat/undulating |
105 |
minutes |
5.3 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 23 2026 |
| Auto/Aircraft Maintenance |
120 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Mowing the Lawn |
45 |
minutes |
1.5 |
Friday, May 22 2026 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 22 2026 |
| Running |
10 |
miles |
10.0 |
Friday, May 22 2026 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 21 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 18 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Monday, May 18 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 15 2026 |
| Changing tires (changeover) |
45 |
minutes |
1.5 |
Friday, May 15 2026 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Friday, May 15 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Home Construction (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 13 2026 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 13 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 11 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 11 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 11 2026 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Sunday, May 10 2026 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 10 2026 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 09 2026 |
| Running |
8 |
miles |
8.0 |
Saturday, May 09 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 08 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Picking up Trash |
40 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 04 2026 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Monday, May 04 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 03 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Swimming |
3,000 |
yards |
7.5 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 01 2026 |
| Running |
6.15 |
miles |
6.2 |
Friday, May 01 2026 |
| Picking up Trash |
15 |
minutes |
0.4 |
Friday, May 01 2026 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 01 2026 |
| Housework- cleaning etc. (Low Intensity) |
40 |
minutes |
0.7 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 01 2026 |
