| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 02 2026 |
| Moving boxes |
120 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Dancing |
180 |
minutes |
12.1 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 01 2026 |
