| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 31 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Thursday, May 31 2018 |
| Mountain Running (Intense) |
105 |
minutes |
13.7 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 29 2018 |
| Downhill Skiing (Backcountry) |
170 |
minutes |
17.0 |
Monday, May 28 2018 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
9.0 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 25 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 25 2018 |
| Running |
3.8 |
miles |
3.8 |
Thursday, May 24 2018 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
7.5 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
29.6 |
miles |
9.9 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Monday, May 21 2018 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
23.4 |
miles |
7.8 |
Saturday, May 19 2018 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Saturday, May 19 2018 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 19 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 17 2018 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Tuesday, May 15 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.5 |
miles |
12.9 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 14 2018 |
| Mountain Running (Intense) |
105 |
minutes |
13.7 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
14.6 |
miles |
4.9 |
Friday, May 11 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.9 |
miles |
13.2 |
Friday, May 11 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 09 2018 |
| Mountain Running (Moderate) |
85 |
minutes |
8.5 |
Wednesday, May 09 2018 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
5.9 |
miles |
2.0 |
Monday, May 07 2018 |
| Running |
5.8 |
miles |
5.8 |
Monday, May 07 2018 |
| Mountain Running (Moderate) |
73 |
minutes |
7.3 |
Sunday, May 06 2018 |
| Hiking (day hike, light pack) elevation gain |
155 |
minutes |
10.4 |
Saturday, May 05 2018 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 05 2018 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
9.0 |
Friday, May 04 2018 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Thursday, May 03 2018 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Wednesday, May 02 2018 |
| Running |
8.2 |
miles |
8.2 |
Tuesday, May 01 2018 |
