| Running |
13.23 |
miles |
13.2 |
Saturday, May 23 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 22 2026 |
| Steps |
7,216 |
steps |
3.6 |
Friday, May 22 2026 |
| Walking |
1.01 |
miles |
1.0 |
Friday, May 22 2026 |
| Racquetball/Squash |
50 |
minutes |
2.5 |
Friday, May 22 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.75 |
miles |
4.9 |
Thursday, May 21 2026 |
| Steps |
7,399 |
steps |
3.7 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.2 |
miles |
3.1 |
Thursday, May 21 2026 |
| Running |
2.18 |
miles |
2.2 |
Thursday, May 21 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 21 2026 |
| Racquetball/Squash |
55 |
minutes |
2.8 |
Thursday, May 21 2026 |
| Walking |
1.01 |
miles |
1.0 |
Thursday, May 21 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.04 |
miles |
1.2 |
Thursday, May 21 2026 |
| Steps |
8,253 |
steps |
4.1 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.11 |
miles |
1.2 |
Wednesday, May 20 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.68 |
miles |
2.3 |
Wednesday, May 20 2026 |
| Walking |
1.01 |
miles |
1.0 |
Wednesday, May 20 2026 |
| Racquetball/Squash |
55 |
minutes |
2.8 |
Wednesday, May 20 2026 |
| Walking |
1.01 |
miles |
1.0 |
Tuesday, May 19 2026 |
| Steps |
6,423 |
steps |
3.2 |
Tuesday, May 19 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.5 |
miles |
1.4 |
Tuesday, May 19 2026 |
| Racquetball/Squash |
60 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.05 |
miles |
1.2 |
Tuesday, May 19 2026 |
| Racquetball/Squash |
55 |
minutes |
2.8 |
Monday, May 18 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 18 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 18 2026 |
| Steps |
12,899 |
steps |
6.5 |
Monday, May 18 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Jump Rope |
15 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
15 |
minutes |
0.2 |
Sunday, May 17 2026 |
| Steps |
4,550 |
steps |
2.3 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 17 2026 |
| Running |
13.12 |
miles |
13.1 |
Saturday, May 16 2026 |
| Steps |
6,409 |
steps |
3.2 |
Saturday, May 16 2026 |
| Walking |
1.42 |
miles |
1.4 |
Saturday, May 16 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.06 |
miles |
1.2 |
Friday, May 15 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 15 2026 |
| Steps |
8,203 |
steps |
4.1 |
Friday, May 15 2026 |
| Walking |
0.7 |
miles |
0.7 |
Friday, May 15 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4.58 |
miles |
1.8 |
Friday, May 15 2026 |
| Walking |
1.02 |
miles |
1.0 |
Friday, May 15 2026 |
| Racquetball/Squash |
55 |
minutes |
2.8 |
Friday, May 15 2026 |
| Racquetball/Squash |
55 |
minutes |
2.8 |
Thursday, May 14 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.02 |
miles |
1.2 |
Thursday, May 14 2026 |
| Walking |
1.01 |
miles |
1.0 |
Thursday, May 14 2026 |
| Walking |
1.01 |
miles |
1.0 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
30.06 |
miles |
15.0 |
Thursday, May 14 2026 |
| Steps |
7,164 |
steps |
3.6 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 14 2026 |
| Steps |
8,224 |
steps |
4.1 |
Wednesday, May 13 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Wednesday, May 13 2026 |
| Walking |
1.02 |
miles |
1.0 |
Wednesday, May 13 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.57 |
miles |
1.4 |
Wednesday, May 13 2026 |
| Racquetball/Squash |
55 |
minutes |
2.8 |
Wednesday, May 13 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 13 2026 |
| Racquetball/Squash |
50 |
minutes |
2.5 |
Tuesday, May 12 2026 |
| Walking |
1.01 |
miles |
1.0 |
Tuesday, May 12 2026 |
| Steps |
8,039 |
steps |
4.0 |
Tuesday, May 12 2026 |
| Steps |
7,262 |
steps |
3.6 |
Monday, May 11 2026 |
| Racquetball/Squash |
55 |
minutes |
2.8 |
Monday, May 11 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Monday, May 11 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.75 |
miles |
6.4 |
Monday, May 11 2026 |
| Steps |
6,940 |
steps |
3.5 |
Sunday, May 10 2026 |
| Running |
5.67 |
miles |
5.7 |
Sunday, May 10 2026 |
| Weightlifting |
108 |
minutes |
3.6 |
Sunday, May 10 2026 |
| Walking |
5.4 |
miles |
5.4 |
Saturday, May 09 2026 |
| Walking |
1.01 |
miles |
1.0 |
Friday, May 08 2026 |
| Steps |
7,163 |
steps |
3.6 |
Friday, May 08 2026 |
| Running |
2 |
miles |
2.0 |
Friday, May 08 2026 |
| Running |
2.25 |
miles |
2.3 |
Friday, May 08 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 08 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| Racquetball/Squash |
55 |
minutes |
2.8 |
Friday, May 08 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Racquetball/Squash |
55 |
minutes |
2.8 |
Thursday, May 07 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Thursday, May 07 2026 |
| Steps |
6,800 |
steps |
3.4 |
Thursday, May 07 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, May 07 2026 |
| Running |
1.25 |
miles |
1.3 |
Wednesday, May 06 2026 |
| Racquetball/Squash |
55 |
minutes |
2.8 |
Wednesday, May 06 2026 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 06 2026 |
| Steps |
7,989 |
steps |
4.0 |
Wednesday, May 06 2026 |
| Racquetball/Squash |
80 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Racquetball/Squash |
55 |
minutes |
2.8 |
Tuesday, May 05 2026 |
| Steps |
6,283 |
steps |
3.1 |
Tuesday, May 05 2026 |
| Racquetball/Squash |
55 |
minutes |
2.8 |
Monday, May 04 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 04 2026 |
| Running |
1.01 |
miles |
1.0 |
Monday, May 04 2026 |
| Steps |
9,111 |
steps |
4.6 |
Monday, May 04 2026 |
| Running |
4.03 |
miles |
4.0 |
Monday, May 04 2026 |
| Playing Guitar (standing, performing) |
180 |
minutes |
4.5 |
Sunday, May 03 2026 |
| Steps |
4,440 |
steps |
2.2 |
Sunday, May 03 2026 |
| Running |
8.6 |
miles |
8.6 |
Sunday, May 03 2026 |
| Running |
1.33 |
miles |
1.3 |
Saturday, May 02 2026 |
| Steps |
11,233 |
steps |
5.6 |
Saturday, May 02 2026 |
| Racquetball/Squash |
51 |
minutes |
2.6 |
Friday, May 01 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Friday, May 01 2026 |
| Weightlifting |
66 |
minutes |
2.2 |
Friday, May 01 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Friday, May 01 2026 |
| Running |
2.11 |
miles |
2.1 |
Friday, May 01 2026 |
| Playing Guitar (standing, performing) |
60 |
minutes |
1.5 |
Friday, May 01 2026 |
| Steps |
8,499 |
steps |
4.3 |
Friday, May 01 2026 |
