| Sprint / Interval Running |
45 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Tuesday, May 19 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 18 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 18 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 17 2026 |
| Ultimate Frisbee |
60 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2026 |
| Sprint / Interval Running |
35 |
minutes |
2.4 |
Friday, May 15 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Tuesday, May 12 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Friday, May 08 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Thursday, May 07 2026 |
| Pickleball |
120 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 04 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 04 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Saturday, May 02 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 01 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 01 2026 |
