| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Sunday, May 31 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Steps |
7,800 |
steps |
3.9 |
Sunday, May 31 2026 |
| Steps |
2,600 |
steps |
1.3 |
Saturday, May 30 2026 |
| Mountain Running (Light Intensity) |
45 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Steps |
2,800 |
steps |
1.4 |
Friday, May 29 2026 |
| Steps |
5,100 |
steps |
2.6 |
Thursday, May 28 2026 |
| Mowing the Lawn |
150 |
minutes |
5.0 |
Thursday, May 28 2026 |
| Steps |
3,880 |
steps |
1.9 |
Wednesday, May 27 2026 |
| Steps |
4,350 |
steps |
2.2 |
Tuesday, May 26 2026 |
| Steps |
11,860 |
steps |
5.9 |
Monday, May 25 2026 |
| Singing (standing, choir practice) |
45 |
minutes |
0.8 |
Sunday, May 24 2026 |
| Steps |
12,000 |
steps |
6.0 |
Sunday, May 24 2026 |
| Steps |
9,000 |
steps |
4.5 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 23 2026 |
| Singing (standing, choir practice) |
30 |
minutes |
0.5 |
Saturday, May 23 2026 |
| Steps |
5,800 |
steps |
2.9 |
Friday, May 22 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Steps |
4,200 |
steps |
2.1 |
Thursday, May 21 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 20 2026 |
| Steps |
2,600 |
steps |
1.3 |
Wednesday, May 20 2026 |
| Steps |
2,200 |
steps |
1.1 |
Tuesday, May 19 2026 |
| Steps |
4,300 |
steps |
2.2 |
Monday, May 18 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 17 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 17 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 17 2026 |
| Steps |
7,300 |
steps |
3.7 |
Sunday, May 17 2026 |
| Singing (standing, choir practice) |
45 |
minutes |
0.8 |
Sunday, May 17 2026 |
| Steps |
1,900 |
steps |
1.0 |
Saturday, May 16 2026 |
| Picking up Trash |
90 |
minutes |
2.3 |
Saturday, May 16 2026 |
| Steps |
3,010 |
steps |
1.5 |
Friday, May 15 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Thursday, May 14 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 14 2026 |
| Steps |
6,200 |
steps |
3.1 |
Thursday, May 14 2026 |
| Steps |
3,980 |
steps |
2.0 |
Wednesday, May 13 2026 |
| Steps |
5,990 |
steps |
3.0 |
Tuesday, May 12 2026 |
| Steps |
3,592 |
steps |
1.8 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Steps |
7,980 |
steps |
4.0 |
Sunday, May 10 2026 |
| Singing (standing, choir practice) |
45 |
minutes |
0.8 |
Sunday, May 10 2026 |
| Treadmill on Incline (High Intensity) |
32 |
minutes |
4.2 |
Sunday, May 10 2026 |
| Steps |
3,900 |
steps |
2.0 |
Saturday, May 09 2026 |
| Singing (standing, choir practice) |
30 |
minutes |
0.5 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 09 2026 |
| Steps |
3,500 |
steps |
1.8 |
Friday, May 08 2026 |
| Steps |
3,600 |
steps |
1.8 |
Thursday, May 07 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
0.4 |
miles |
0.5 |
Wednesday, May 06 2026 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Tuesday, May 05 2026 |
| Steps |
2,978 |
steps |
1.5 |
Tuesday, May 05 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 04 2026 |
| Elliptical |
35 |
minutes |
2.4 |
Monday, May 04 2026 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 04 2026 |
| Singing (standing, choir practice) |
45 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Steps |
4,607 |
steps |
2.3 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 02 2026 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 02 2026 |
| Singing (standing, choir practice) |
30 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 01 2026 |
| Treadmill on Incline (Low Intensity) |
18 |
minutes |
1.8 |
Friday, May 01 2026 |
