| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
12.68 |
miles |
4.2 |
Tuesday, May 20 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 19 2025 |
| Walking |
1.03 |
miles |
1.0 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Walking |
3.25 |
miles |
3.3 |
Sunday, May 18 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Swimming |
1,200 |
yards |
3.0 |
Friday, May 16 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
1.74 |
miles |
0.6 |
Thursday, May 15 2025 |
| Walking |
1.47 |
miles |
1.5 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
3.7 |
miles |
1.2 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
3.7 |
miles |
1.2 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) elevation gain |
137 |
minutes |
9.2 |
Tuesday, May 13 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Saturday, May 10 2025 |
| Yoga (High Intensity) |
65 |
minutes |
4.4 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
7.05 |
miles |
2.4 |
Monday, May 05 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 03 2025 |
