| Gardening/Yard Work (High Intensity) |
70 |
minutes |
2.3 |
Sunday, May 31 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Sunday, May 31 2026 |
| Gardening/Yard Work (High Intensity) |
50 |
minutes |
1.7 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 30 2026 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 30 2026 |
| Running |
8 |
miles |
8.0 |
Friday, May 29 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Thursday, May 28 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 28 2026 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Wednesday, May 27 2026 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Monday, May 25 2026 |
| Walking |
10 |
miles |
10.0 |
Sunday, May 24 2026 |
| Walking |
6.25 |
miles |
6.3 |
Saturday, May 23 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 22 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Thursday, May 21 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 21 2026 |
| Spinning Class |
85 |
minutes |
8.5 |
Thursday, May 21 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Wednesday, May 20 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Tuesday, May 19 2026 |
| Spinning Class |
59 |
minutes |
5.9 |
Monday, May 18 2026 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Saturday, May 16 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Friday, May 15 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 15 2026 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 13 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 11 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Sunday, May 10 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 10 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 09 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Friday, May 08 2026 |
| Weightlifting |
61 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Thursday, May 07 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Tuesday, May 05 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Monday, May 04 2026 |
| Walking |
5 |
miles |
5.0 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Sunday, May 03 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 02 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 02 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 01 2026 |
