| Gardening/Yard Work (High Intensity) |
35 |
minutes |
1.2 |
Saturday, May 31 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 30 2025 |
| Running pushing stroller |
7.5 |
miles |
8.3 |
Friday, May 30 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Thursday, May 29 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 29 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Wednesday, May 28 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (High Intensity) |
100 |
minutes |
3.3 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.9 |
miles |
10.7 |
Tuesday, May 27 2025 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 26 2025 |
| Mowing (Push) |
60 |
minutes |
3.0 |
Monday, May 26 2025 |
| Walking |
20.5 |
miles |
20.5 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Friday, May 23 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 23 2025 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 23 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 22 2025 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Tuesday, May 20 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 19 2025 |
| Walking |
12.4 |
miles |
12.4 |
Sunday, May 18 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 18 2025 |
| Walking |
7.5 |
miles |
7.5 |
Saturday, May 17 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Thursday, May 15 2025 |
| Walking |
11 |
miles |
11.0 |
Friday, May 09 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 06 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 04 2025 |
| Swimming |
600 |
yards |
1.5 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.2 |
miles |
3.1 |
Saturday, May 03 2025 |
| Running |
5 |
miles |
5.0 |
Saturday, May 03 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
