| Water Aerobics |
60 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Friday, May 29 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Thursday, May 28 2026 |
| Biking on Road (pavement or stationary bike) |
0.72 |
miles |
0.2 |
Thursday, May 28 2026 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Thursday, May 28 2026 |
| Steps |
60 |
steps |
0.0 |
Wednesday, May 27 2026 |
| Water Aerobics |
60 |
minutes |
3.0 |
Wednesday, May 27 2026 |
| Water Aerobics |
60 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Dancing |
45 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Steps |
60 |
steps |
0.0 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Tuesday, May 26 2026 |
| Water Aerobics |
60 |
minutes |
3.0 |
Monday, May 25 2026 |
| Steps |
51 |
steps |
0.0 |
Sunday, May 24 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 23 2026 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 22 2026 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Thursday, May 21 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Thursday, May 21 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Walking/Running on sand/beach |
0.85 |
miles |
0.9 |
Wednesday, May 20 2026 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Monday, May 18 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Friday, May 15 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 15 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Wednesday, May 13 2026 |
| Swimming, treading water/leisure |
45 |
minutes |
2.3 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
1.3 |
minutes |
0.1 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Friday, May 08 2026 |
| Pilates/Tai Chi |
1 |
minutes |
0.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Friday, May 08 2026 |
| Steps |
34 |
steps |
0.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Thursday, May 07 2026 |
| Water Aerobics |
45 |
minutes |
2.3 |
Wednesday, May 06 2026 |
| Pilates/Tai Chi |
0.3 |
minutes |
0.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Friday, May 01 2026 |
| Water Aerobics |
60 |
minutes |
3.0 |
Friday, May 01 2026 |
