| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
1.3 |
minutes |
0.1 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Friday, May 08 2026 |
| Steps |
34 |
steps |
0.0 |
Friday, May 08 2026 |
| Pilates/Tai Chi |
1 |
minutes |
0.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Thursday, May 07 2026 |
| Pilates/Tai Chi |
0.3 |
minutes |
0.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Water Aerobics |
45 |
minutes |
2.3 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Monday, May 04 2026 |
| Water Aerobics |
60 |
minutes |
3.0 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Friday, May 01 2026 |
