| Barre |
60 |
minutes |
2.6 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.8 |
miles |
1.4 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Barre |
60 |
minutes |
2.6 |
Wednesday, May 14 2025 |
| Barre |
60 |
minutes |
2.6 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Saturday, May 10 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 08 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Wednesday, May 07 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Monday, May 05 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 05 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Monday, May 05 2025 |
| Barre |
60 |
minutes |
2.6 |
Friday, May 02 2025 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.9 |
Thursday, May 01 2025 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Thursday, May 01 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 01 2025 |
