| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.13 |
miles |
4.3 |
Saturday, May 24 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Yoga (Low Intensity) |
12 |
minutes |
0.3 |
Friday, May 23 2025 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 23 2025 |
| Yoga (Low Intensity) |
13.5 |
minutes |
0.3 |
Thursday, May 22 2025 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
7.8 |
miles |
2.6 |
Thursday, May 22 2025 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 21 2025 |
| Yoga (Low Intensity) |
22 |
minutes |
0.6 |
Tuesday, May 20 2025 |
| Swimming |
1,500 |
yards |
3.8 |
Tuesday, May 20 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Monday, May 19 2025 |
| Yoga (Low Intensity) |
6.5 |
minutes |
0.2 |
Monday, May 19 2025 |
| Yoga (Low Intensity) |
32 |
minutes |
0.8 |
Sunday, May 18 2025 |
| Walking |
3.02 |
miles |
3.0 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.33 |
miles |
9.4 |
Saturday, May 17 2025 |
| Yoga (Low Intensity) |
21 |
minutes |
0.5 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 16 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.97 |
miles |
5.0 |
Thursday, May 15 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 15 2025 |
| Yoga (Low Intensity) |
21 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.14 |
miles |
6.6 |
Wednesday, May 14 2025 |
| Yoga (Low Intensity) |
29.5 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Yoga (Low Intensity) |
19 |
minutes |
0.5 |
Monday, May 12 2025 |
| Swimming |
1,800 |
yards |
4.5 |
Monday, May 12 2025 |
| Yoga (Low Intensity) |
17 |
minutes |
0.4 |
Sunday, May 11 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.33 |
miles |
6.1 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.04 |
miles |
4.2 |
Saturday, May 10 2025 |
| Yoga (Low Intensity) |
19 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Swimming |
1,400 |
yards |
3.5 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.75 |
miles |
6.4 |
Wednesday, May 07 2025 |
| Yoga (Low Intensity) |
6 |
minutes |
0.2 |
Wednesday, May 07 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Yoga (Low Intensity) |
13.5 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Weightlifting |
18 |
minutes |
0.6 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Yoga (Low Intensity) |
23 |
minutes |
0.6 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 05 2025 |
| Weightlifting |
16 |
minutes |
0.5 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 04 2025 |
| Yoga (Low Intensity) |
24 |
minutes |
0.6 |
Sunday, May 04 2025 |
| Yoga (Low Intensity) |
31 |
minutes |
0.8 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.65 |
miles |
13.3 |
Saturday, May 03 2025 |
| Yoga (Low Intensity) |
16 |
minutes |
0.4 |
Saturday, May 03 2025 |
| Yoga (Low Intensity) |
16 |
minutes |
0.4 |
Friday, May 02 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 01 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Thursday, May 01 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Thursday, May 01 2025 |
