| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 24 2026 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Saturday, May 23 2026 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 20 2026 |
| Running |
5 |
miles |
5.0 |
Monday, May 18 2026 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 17 2026 |
| Home Construction (Low Intensity) |
360 |
minutes |
9.0 |
Saturday, May 16 2026 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 13 2026 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 11 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 04 2026 |
| Running |
2.3 |
miles |
2.3 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Changing tires (changeover) |
120 |
minutes |
4.0 |
Saturday, May 02 2026 |
