| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Thursday, May 29 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 27 2025 |
| HIIT (High Intensity Interval Training) |
85 |
minutes |
5.7 |
Monday, May 26 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 25 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 24 2025 |
| Walking |
1.59 |
miles |
1.6 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
80 |
minutes |
5.4 |
Thursday, May 22 2025 |
| Walking |
1.9 |
miles |
1.9 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
80 |
minutes |
5.4 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Monday, May 19 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Thursday, May 15 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Wednesday, May 14 2025 |
| Walking |
1.43 |
miles |
1.4 |
Tuesday, May 13 2025 |
| Running |
3.47 |
miles |
3.5 |
Monday, May 12 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 12 2025 |
| Running |
2.68 |
miles |
2.7 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
80 |
minutes |
5.4 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
5.4 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
5.4 |
Monday, May 05 2025 |
| Bodywork (High Intensity) |
80 |
minutes |
2.6 |
Thursday, May 01 2025 |
