| Walking |
3 |
miles |
3.0 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 29 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 28 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Wednesday, May 27 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 26 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 25 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 24 2026 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 23 2026 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 22 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 22 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 21 2026 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 20 2026 |
| Elliptical |
10 |
minutes |
0.7 |
Tuesday, May 19 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 19 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 19 2026 |
| Walking |
3.6 |
miles |
3.6 |
Monday, May 18 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) flat/undulating |
200 |
minutes |
10.0 |
Sunday, May 17 2026 |
| Home Construction (High Intensity) |
200 |
minutes |
6.6 |
Saturday, May 16 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 15 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 14 2026 |
| Steps |
510 |
steps |
0.3 |
Wednesday, May 13 2026 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 13 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 10 2026 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 09 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 06 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Walking |
0.25 |
miles |
0.3 |
Tuesday, May 05 2026 |
| Stairstepper (machine, consistent) |
0.25 |
miles |
0.3 |
Tuesday, May 05 2026 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.6 |
Monday, May 04 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Monday, May 04 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 03 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 03 2026 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Saturday, May 02 2026 |
| Picking up Trash |
30 |
minutes |
0.8 |
Saturday, May 02 2026 |
