| Singing (standing, choir practice) |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Dancing |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Playing with Children (Low Intensity) |
240 |
minutes |
4.1 |
Tuesday, May 13 2025 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Singing (standing, choir practice) |
15 |
minutes |
0.3 |
Sunday, May 11 2025 |
| Playing with Dog |
45 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
40 |
minutes |
1.3 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 09 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Friday, May 09 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Dancing |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Saturday, May 03 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Friday, May 02 2025 |
| Four wheeling |
200 |
minutes |
3.0 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
10.3 |
miles |
3.4 |
Thursday, May 01 2025 |
