| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 31 2026 |
| Steps |
13,000 |
steps |
6.5 |
Sunday, May 31 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 31 2026 |
| Steps |
17,245 |
steps |
8.6 |
Saturday, May 30 2026 |
| Steps |
17,245 |
steps |
8.6 |
Saturday, May 30 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Saturday, May 30 2026 |
| Running |
6.89 |
miles |
6.9 |
Friday, May 29 2026 |
| Steps |
11,600 |
steps |
5.8 |
Friday, May 29 2026 |
| Steps |
7,618 |
steps |
3.8 |
Thursday, May 28 2026 |
| Steps |
5,166 |
steps |
2.6 |
Wednesday, May 27 2026 |
| Steps |
3,500 |
steps |
1.8 |
Tuesday, May 26 2026 |
| Running |
8.95 |
miles |
9.0 |
Tuesday, May 26 2026 |
| Steps |
13,306 |
steps |
6.7 |
Monday, May 25 2026 |
| Steps |
10,666 |
steps |
5.3 |
Sunday, May 24 2026 |
| Mountain Running (Medium Intensity) |
124 |
minutes |
12.4 |
Saturday, May 23 2026 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 23 2026 |
| Steps |
3,800 |
steps |
1.9 |
Friday, May 22 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 21 2026 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Thursday, May 21 2026 |
| Running |
3.9 |
miles |
3.9 |
Wednesday, May 20 2026 |
| Steps |
9,500 |
steps |
4.8 |
Wednesday, May 20 2026 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 19 2026 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 19 2026 |
| Steps |
4,425 |
steps |
2.2 |
Monday, May 18 2026 |
| Steps |
4,800 |
steps |
2.4 |
Sunday, May 17 2026 |
| Running |
16 |
miles |
16.0 |
Sunday, May 17 2026 |
| Steps |
11,000 |
steps |
5.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
14.2 |
miles |
4.7 |
Friday, May 15 2026 |
| Steps |
2,000 |
steps |
1.0 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.3 |
miles |
2.2 |
Thursday, May 14 2026 |
| Running |
5.4 |
miles |
5.4 |
Thursday, May 14 2026 |
| Steps |
9,200 |
steps |
4.6 |
Wednesday, May 13 2026 |
| Running |
8.15 |
miles |
8.2 |
Wednesday, May 13 2026 |
| Steps |
4,033 |
steps |
2.0 |
Tuesday, May 12 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 11 2026 |
| Steps |
2,500 |
steps |
1.3 |
Monday, May 11 2026 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 11 2026 |
| Running |
5.3 |
miles |
5.3 |
Sunday, May 10 2026 |
| Steps |
5,300 |
steps |
2.7 |
Sunday, May 10 2026 |
| Steps |
6,250 |
steps |
3.1 |
Saturday, May 09 2026 |
| Running |
10 |
miles |
10.0 |
Saturday, May 09 2026 |
| Steps |
3,500 |
steps |
1.8 |
Friday, May 08 2026 |
| Steps |
3,200 |
steps |
1.6 |
Thursday, May 07 2026 |
| Running |
4.7 |
miles |
4.7 |
Thursday, May 07 2026 |
| Steps |
2,300 |
steps |
1.2 |
Wednesday, May 06 2026 |
| Running |
5.4 |
miles |
5.4 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 05 2026 |
| Steps |
4,300 |
steps |
2.2 |
Monday, May 04 2026 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 04 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 03 2026 |
| Steps |
7,000 |
steps |
3.5 |
Sunday, May 03 2026 |
| Steps |
11,900 |
steps |
6.0 |
Saturday, May 02 2026 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 01 2026 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 01 2026 |
