| Running |
15 |
miles |
15.0 |
Saturday, May 31 2025 |
| Steps |
6,750 |
steps |
3.4 |
Saturday, May 31 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.26 |
miles |
2.1 |
Friday, May 30 2025 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 30 2025 |
| Running |
10.16 |
miles |
10.2 |
Friday, May 30 2025 |
| Steps |
3,500 |
steps |
1.8 |
Thursday, May 29 2025 |
| Steps |
3,130 |
steps |
1.6 |
Wednesday, May 28 2025 |
| Steps |
5,650 |
steps |
2.8 |
Tuesday, May 27 2025 |
| Steps |
7,500 |
steps |
3.8 |
Monday, May 26 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.66 |
miles |
2.8 |
Monday, May 26 2025 |
| Running |
10 |
miles |
10.0 |
Monday, May 26 2025 |
| Running |
7.9 |
miles |
7.9 |
Sunday, May 25 2025 |
| Steps |
2,500 |
steps |
1.3 |
Sunday, May 25 2025 |
| Mountain Running (Medium Intensity) |
105 |
minutes |
10.5 |
Saturday, May 24 2025 |
| Steps |
7,400 |
steps |
3.7 |
Saturday, May 24 2025 |
| Steps |
11,000 |
steps |
5.5 |
Friday, May 23 2025 |
| Running |
3.24 |
miles |
3.2 |
Thursday, May 22 2025 |
| Steps |
4,200 |
steps |
2.1 |
Thursday, May 22 2025 |
| Steps |
13,600 |
steps |
6.8 |
Wednesday, May 21 2025 |
| Steps |
3,200 |
steps |
1.6 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
9.84 |
miles |
3.3 |
Tuesday, May 20 2025 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 20 2025 |
| Steps |
2,000 |
steps |
1.0 |
Monday, May 19 2025 |
| Running |
9.92 |
miles |
9.9 |
Monday, May 19 2025 |
| Steps |
7,600 |
steps |
3.8 |
Sunday, May 18 2025 |
| Running |
18 |
miles |
18.0 |
Saturday, May 17 2025 |
| Steps |
7,100 |
steps |
3.6 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
11.3 |
miles |
3.8 |
Friday, May 16 2025 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 16 2025 |
| Steps |
5,385 |
steps |
2.7 |
Thursday, May 15 2025 |
| Steps |
3,600 |
steps |
1.8 |
Wednesday, May 14 2025 |
| Mountain Running (Medium Intensity) |
100 |
minutes |
10.0 |
Wednesday, May 14 2025 |
| Running |
10.86 |
miles |
10.9 |
Tuesday, May 13 2025 |
| Steps |
2,000 |
steps |
1.0 |
Tuesday, May 13 2025 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 12 2025 |
| Running pushing stroller |
3.87 |
miles |
4.3 |
Monday, May 12 2025 |
| Running |
11 |
miles |
11.0 |
Sunday, May 11 2025 |
| Steps |
5,700 |
steps |
2.9 |
Sunday, May 11 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Shoveling/Digging/Earth Work |
100 |
minutes |
5.0 |
Saturday, May 10 2025 |
| Nordic Skiing (Medium Intensity) |
150 |
minutes |
15.0 |
Saturday, May 10 2025 |
| Running pushing stroller |
3.77 |
miles |
4.2 |
Friday, May 09 2025 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 09 2025 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Thursday, May 08 2025 |
| Steps |
3,100 |
steps |
1.6 |
Wednesday, May 07 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Running |
8.2 |
miles |
8.2 |
Wednesday, May 07 2025 |
| Steps |
3,000 |
steps |
1.5 |
Tuesday, May 06 2025 |
| Running |
8.25 |
miles |
8.3 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Sunday, May 04 2025 |
| Steps |
6,300 |
steps |
3.2 |
Sunday, May 04 2025 |
| Steps |
13,284 |
steps |
6.6 |
Saturday, May 03 2025 |
| Steps |
3,500 |
steps |
1.8 |
Friday, May 02 2025 |
| Running |
9.65 |
miles |
9.7 |
Thursday, May 01 2025 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 01 2025 |
