| Bushwhacking |
120 |
minutes |
7.9 |
Friday, May 22 2026 |
| Roller Skiing |
65 |
minutes |
6.5 |
Friday, May 22 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 21 2026 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 20 2026 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 20 2026 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2026 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Soccer (High Intensity) |
25 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 16 2026 |
| Roller Skiing |
120 |
minutes |
12.0 |
Saturday, May 16 2026 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Wednesday, May 13 2026 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Tuesday, May 12 2026 |
| Sprint / Interval Running |
50 |
minutes |
3.4 |
Tuesday, May 12 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Monday, May 11 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.7 |
miles |
3.9 |
Monday, May 11 2026 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 10 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 10 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 09 2026 |
| Running |
4 |
miles |
4.0 |
Saturday, May 09 2026 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 08 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 07 2026 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 06 2026 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 06 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 05 2026 |
