| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 23 2025 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 23 2025 |
| Roller Skiing |
75 |
minutes |
7.5 |
Thursday, May 22 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 22 2025 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 21 2025 |
| Roller Skiing |
50 |
minutes |
5.0 |
Wednesday, May 21 2025 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 20 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.8 |
miles |
9.8 |
Saturday, May 17 2025 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 16 2025 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Friday, May 16 2025 |
| Roller Skiing |
50 |
minutes |
5.0 |
Wednesday, May 14 2025 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 14 2025 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 13 2025 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 12 2025 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Monday, May 12 2025 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 11 2025 |
| Nordic Skiing (Medium Intensity) |
100 |
minutes |
10.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Saturday, May 10 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
4.4 |
Wednesday, May 07 2025 |
| Running |
6.3 |
miles |
6.3 |
Tuesday, May 06 2025 |
| Running |
9 |
miles |
9.0 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 04 2025 |
| Roller Skiing |
136 |
minutes |
13.6 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 02 2025 |
