| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 31 2018 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, May 31 2018 |
| Steps |
5,668 |
steps |
2.8 |
Thursday, May 31 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 30 2018 |
| Steps |
6,002 |
steps |
3.0 |
Wednesday, May 30 2018 |
| Steps |
5,962 |
steps |
3.0 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 29 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 29 2018 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Monday, May 28 2018 |
| Steps |
10,003 |
steps |
5.0 |
Monday, May 28 2018 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Sunday, May 27 2018 |
| Steps |
9,954 |
steps |
5.0 |
Sunday, May 27 2018 |
| Steps |
10,100 |
steps |
5.1 |
Saturday, May 26 2018 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 26 2018 |
| Steps |
10,032 |
steps |
5.0 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 24 2018 |
| Steps |
6,345 |
steps |
3.2 |
Thursday, May 24 2018 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 23 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 23 2018 |
| Steps |
6,103 |
steps |
3.1 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 22 2018 |
| Steps |
6,155 |
steps |
3.1 |
Tuesday, May 22 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 22 2018 |
| Steps |
3,514 |
steps |
1.8 |
Monday, May 21 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 21 2018 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 20 2018 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 19 2018 |
| Walking |
6 |
miles |
6.0 |
Friday, May 18 2018 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 17 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 16 2018 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Tuesday, May 15 2018 |
| Steps |
7,115 |
steps |
3.6 |
Tuesday, May 15 2018 |
| Steps |
5,627 |
steps |
2.8 |
Monday, May 14 2018 |
| Steps |
6,497 |
steps |
3.3 |
Sunday, May 13 2018 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 13 2018 |
| Mowing (Push) |
180 |
minutes |
12.1 |
Saturday, May 12 2018 |
| Steps |
10,760 |
steps |
5.4 |
Saturday, May 12 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 11 2018 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Wednesday, May 09 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 09 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 09 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 08 2018 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 08 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 08 2018 |
| Raking |
90 |
minutes |
3.0 |
Monday, May 07 2018 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
27.3 |
miles |
9.1 |
Sunday, May 06 2018 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 05 2018 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 04 2018 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Thursday, May 03 2018 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 03 2018 |
| Aerobic/Fitness Class |
41 |
minutes |
2.8 |
Wednesday, May 02 2018 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 02 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 01 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 01 2018 |
| Walking |
2.4 |
miles |
2.4 |
Tuesday, May 01 2018 |
