| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 15 2025 |
| Basketball (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Swimming |
2,900 |
yards |
7.3 |
Thursday, May 15 2025 |
| Football (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Basketball (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Football (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Basketball (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Swimming |
2,300 |
yards |
5.8 |
Tuesday, May 13 2025 |
| Football (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 13 2025 |
| Basketball (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 12 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 12 2025 |
| Football (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 12 2025 |
| Basketball (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 09 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Thursday, May 08 2025 |
| Water Running |
120 |
minutes |
7.2 |
Tuesday, May 06 2025 |
| Water Running |
120 |
minutes |
7.2 |
Monday, May 05 2025 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 03 2025 |
| Walking |
2.25 |
miles |
2.3 |
Saturday, May 03 2025 |
| Water Running |
180 |
minutes |
10.8 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 01 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 01 2025 |
