| Rock Climbing |
90 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 26 2025 |
| Running |
4 |
miles |
4.0 |
Sunday, May 25 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
90 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 23 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Rollerblading/Rollerskating |
150 |
minutes |
10.1 |
Wednesday, May 21 2025 |
| Running |
6 |
miles |
6.0 |
Monday, May 19 2025 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Thursday, May 15 2025 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 14 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Wednesday, May 14 2025 |
| Roller Skiing |
80 |
minutes |
8.0 |
Tuesday, May 13 2025 |
| Core Workout |
5 |
minutes |
0.2 |
Tuesday, May 13 2025 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 12 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Thursday, May 08 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Core Workout |
5 |
minutes |
0.2 |
Tuesday, May 06 2025 |
| Roller Skiing |
70 |
minutes |
7.0 |
Tuesday, May 06 2025 |
| Running |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Roller Skiing |
80 |
minutes |
8.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 03 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 02 2025 |
