| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Saturday, May 31 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 31 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 30 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 30 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Thursday, May 29 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Wednesday, May 28 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Tuesday, May 27 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 27 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 26 2025 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Monday, May 26 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Saturday, May 24 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 24 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 23 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 23 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Thursday, May 22 2025 |
| Elliptical |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 20 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Monday, May 19 2025 |
| Elliptical |
45 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, May 17 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Saturday, May 17 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 16 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Thursday, May 15 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Wednesday, May 14 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Tuesday, May 13 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Monday, May 12 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 12 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 11 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 10 2025 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Saturday, May 10 2025 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Friday, May 09 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 09 2025 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 08 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
22 |
minutes |
2.2 |
Tuesday, May 06 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Monday, May 05 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Stairs (steady, up and down) |
31 |
minutes |
3.1 |
Saturday, May 03 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 02 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
16 |
minutes |
1.6 |
Thursday, May 01 2025 |
