| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Friday, May 31 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 30 2019 |
| Running |
11 |
miles |
11.0 |
Thursday, May 30 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 29 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 29 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, May 28 2019 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Tuesday, May 28 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 28 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 27 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 27 2019 |
| Running |
5 |
miles |
5.0 |
Sunday, May 26 2019 |
| Running |
4 |
miles |
4.0 |
Saturday, May 25 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 25 2019 |
| Roller Skiing |
125 |
minutes |
12.5 |
Saturday, May 25 2019 |
| Roller Skiing |
95 |
minutes |
9.5 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 24 2019 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Thursday, May 23 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 23 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 22 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 22 2019 |
| Mountain Running (Moderate) |
95 |
minutes |
9.5 |
Tuesday, May 21 2019 |
| Roller Skiing |
95 |
minutes |
9.5 |
Tuesday, May 21 2019 |
| Running |
10 |
miles |
10.0 |
Monday, May 20 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 20 2019 |
| Running |
12 |
miles |
12.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 18 2019 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Saturday, May 18 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 18 2019 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Friday, May 17 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 17 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 16 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Thursday, May 16 2019 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 15 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 15 2019 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 14 2019 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Tuesday, May 14 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 13 2019 |
| Roller Skiing |
95 |
minutes |
9.5 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 13 2019 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Sunday, May 12 2019 |
| Fishing |
1 |
minutes |
0.0 |
Saturday, May 11 2019 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Friday, May 10 2019 |
| Fishing |
1 |
minutes |
0.0 |
Friday, May 10 2019 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Thursday, May 09 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 09 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Wednesday, May 08 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 08 2019 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Tuesday, May 07 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2019 |
| Roller Skiing |
60 |
minutes |
6.0 |
Tuesday, May 07 2019 |
| Mountain Running (Moderate) |
115 |
minutes |
11.5 |
Monday, May 06 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Monday, May 06 2019 |
| Roller Skiing |
60 |
minutes |
6.0 |
Monday, May 06 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 05 2019 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Sunday, May 05 2019 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Saturday, May 04 2019 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Saturday, May 04 2019 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 02 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 02 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 01 2019 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Wednesday, May 01 2019 |
