| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Saturday, May 24 2025 |
| Bodywork (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Thursday, May 22 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Sunday, May 18 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
8.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
0.5 |
miles |
0.2 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
0.5 |
miles |
0.2 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
0.5 |
miles |
0.2 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Tuesday, May 13 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Monday, May 12 2025 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Friday, May 09 2025 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 08 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Walking |
3.15 |
miles |
3.2 |
Wednesday, May 07 2025 |
