| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 17 2025 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Tag/Capture the Flag/Similar |
120 |
minutes |
7.8 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Tuesday, May 13 2025 |
| Gymnastics (High Intensity) |
90 |
minutes |
4.5 |
Monday, May 12 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.5 |
miles |
1.3 |
Sunday, May 11 2025 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 10 2025 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Wednesday, May 07 2025 |
| Walking |
2.56 |
miles |
2.6 |
Wednesday, May 07 2025 |
| Steps |
10,881 |
steps |
5.4 |
Tuesday, May 06 2025 |
| Steps |
10,067 |
steps |
5.0 |
Monday, May 05 2025 |
| Gymnastics (High Intensity) |
90 |
minutes |
4.5 |
Monday, May 05 2025 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Gymnastics (High Intensity) |
90 |
minutes |
4.5 |
Friday, May 02 2025 |
| Swimming |
300 |
yards |
0.8 |
Thursday, May 01 2025 |
