| Steps |
20,000 |
steps |
10.0 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) flat/undulating |
200 |
minutes |
10.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Thursday, May 15 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) elevation gain |
6 |
minutes |
0.4 |
Wednesday, May 14 2025 |
| Steps |
12,000 |
steps |
6.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 13 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Monday, May 12 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 12 2025 |
| Walking |
4.9 |
miles |
4.9 |
Sunday, May 11 2025 |
| Kickball |
85 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, May 10 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.5 |
miles |
0.8 |
Friday, May 09 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 09 2025 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 08 2025 |
| Walking |
7.2 |
miles |
7.2 |
Thursday, May 08 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 05 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.9 |
miles |
7.4 |
Sunday, May 04 2025 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 02 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Thursday, May 01 2025 |
