| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Saturday, May 31 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 31 2025 |
| Sprint / Interval Running |
180 |
minutes |
12.1 |
Friday, May 30 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 28 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Monday, May 26 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Running |
2 |
miles |
2.0 |
Saturday, May 24 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 22 2025 |
| Running |
2 |
miles |
2.0 |
Thursday, May 22 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 21 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Friday, May 02 2025 |
