| Walking |
2 |
miles |
2.0 |
Monday, May 26 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 26 2025 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Monday, May 26 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 25 2025 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 24 2025 |
| Walking |
1.25 |
miles |
1.3 |
Friday, May 23 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 18 2025 |
| Walking |
0.25 |
miles |
0.3 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 16 2025 |
| Walking |
0.25 |
miles |
0.3 |
Thursday, May 15 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 11 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 09 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 05 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 04 2025 |
