| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Friday, May 31 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 28 2019 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 26 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Saturday, May 25 2019 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Friday, May 24 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 23 2019 |
| Mountain Running (Intense) |
110 |
minutes |
14.3 |
Tuesday, May 21 2019 |
| Running |
4.7 |
miles |
4.7 |
Sunday, May 19 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Saturday, May 18 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 17 2019 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 16 2019 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 15 2019 |
| Housework |
120 |
minutes |
3.0 |
Tuesday, May 14 2019 |
| Mountain Running (Intense) |
110 |
minutes |
14.3 |
Monday, May 13 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Friday, May 10 2019 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Thursday, May 09 2019 |
| Running |
4.8 |
miles |
4.8 |
Monday, May 06 2019 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Sunday, May 05 2019 |
| Running |
5.36 |
miles |
5.4 |
Saturday, May 04 2019 |
| Running |
6 |
miles |
6.0 |
Thursday, May 02 2019 |
| Running |
5.01 |
miles |
5.0 |
Wednesday, May 01 2019 |
