| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 31 2023 |
| Swimming |
6,200 |
yards |
15.5 |
Wednesday, May 31 2023 |
| Running |
6.51 |
miles |
6.5 |
Wednesday, May 31 2023 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 30 2023 |
| Walking |
3.6 |
miles |
3.6 |
Tuesday, May 30 2023 |
| Running |
11.02 |
miles |
11.0 |
Tuesday, May 30 2023 |
| Running |
5.01 |
miles |
5.0 |
Tuesday, May 30 2023 |
| Running |
11.01 |
miles |
11.0 |
Monday, May 29 2023 |
| Walking |
5.7 |
miles |
5.7 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
9.3 |
miles |
3.1 |
Monday, May 29 2023 |
| Gardening/Yard Work |
210 |
minutes |
6.9 |
Monday, May 29 2023 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 29 2023 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.17 |
miles |
9.1 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
92 |
minutes |
6.2 |
Sunday, May 28 2023 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Running |
15.51 |
miles |
15.5 |
Saturday, May 27 2023 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, May 27 2023 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Saturday, May 27 2023 |
| Walking |
1.8 |
miles |
1.8 |
Friday, May 26 2023 |
| Mountain Running (Intense) |
83 |
minutes |
10.8 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Friday, May 26 2023 |
| Running |
8.6 |
miles |
8.6 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Thursday, May 25 2023 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 25 2023 |
| Swimming |
5,200 |
yards |
13.0 |
Wednesday, May 24 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 24 2023 |
| Housework |
120 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 24 2023 |
| Circuit Training (general) |
33 |
minutes |
1.7 |
Wednesday, May 24 2023 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Tuesday, May 23 2023 |
| Running |
10.5 |
miles |
10.5 |
Tuesday, May 23 2023 |
| Running |
4.52 |
miles |
4.5 |
Tuesday, May 23 2023 |
| Walking |
1.8 |
miles |
1.8 |
Tuesday, May 23 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Monday, May 22 2023 |
| Running |
9 |
miles |
9.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12.4 |
miles |
4.1 |
Sunday, May 21 2023 |
| Swimming |
600 |
yards |
1.5 |
Sunday, May 21 2023 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 21 2023 |
| Walking |
4.7 |
miles |
4.7 |
Sunday, May 21 2023 |
| Walking |
7.3 |
miles |
7.3 |
Saturday, May 20 2023 |
| Housework |
90 |
minutes |
2.3 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.81 |
miles |
3.4 |
Saturday, May 20 2023 |
| Running |
8.5 |
miles |
8.5 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
16.2 |
miles |
5.4 |
Friday, May 19 2023 |
| Walking |
6 |
miles |
6.0 |
Friday, May 19 2023 |
| Running |
11.76 |
miles |
11.8 |
Thursday, May 18 2023 |
| Running |
2 |
miles |
2.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Thursday, May 18 2023 |
| Walking |
4.7 |
miles |
4.7 |
Thursday, May 18 2023 |
| Running |
6.6 |
miles |
6.6 |
Wednesday, May 17 2023 |
| Walking |
4.4 |
miles |
4.4 |
Wednesday, May 17 2023 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Swimming |
6,200 |
yards |
15.5 |
Wednesday, May 17 2023 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, May 16 2023 |
| Running |
10 |
miles |
10.0 |
Tuesday, May 16 2023 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 16 2023 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 15 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 15 2023 |
| Running |
9 |
miles |
9.0 |
Monday, May 15 2023 |
| Walking |
6.5 |
miles |
6.5 |
Sunday, May 14 2023 |
| Swimming, leisure |
49 |
minutes |
3.3 |
Sunday, May 14 2023 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.87 |
miles |
8.9 |
Saturday, May 13 2023 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Running |
9.01 |
miles |
9.0 |
Saturday, May 13 2023 |
| Walking |
1.4 |
miles |
1.4 |
Saturday, May 13 2023 |
| Walking |
4.7 |
miles |
4.7 |
Saturday, May 13 2023 |
| Walking |
2.7 |
miles |
2.7 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Friday, May 12 2023 |
| Running |
8.52 |
miles |
8.5 |
Friday, May 12 2023 |
| Running |
12 |
miles |
12.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 11 2023 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 11 2023 |
| Housework |
90 |
minutes |
2.3 |
Wednesday, May 10 2023 |
| Swimming |
6,200 |
yards |
15.5 |
Wednesday, May 10 2023 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 10 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 09 2023 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 09 2023 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
32 |
minutes |
1.1 |
Tuesday, May 09 2023 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Monday, May 08 2023 |
| Running |
9.5 |
miles |
9.5 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 08 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 07 2023 |
| Walking |
1.1 |
miles |
1.1 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
7.95 |
miles |
2.7 |
Sunday, May 07 2023 |
| Walking |
3.3 |
miles |
3.3 |
Saturday, May 06 2023 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Running |
6 |
miles |
6.0 |
Saturday, May 06 2023 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Friday, May 05 2023 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 05 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) flat/undulating |
38 |
minutes |
1.9 |
Friday, May 05 2023 |
| Running |
8 |
miles |
8.0 |
Friday, May 05 2023 |
| Running |
14 |
miles |
14.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Thursday, May 04 2023 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 04 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Weightlifting |
62 |
minutes |
2.1 |
Wednesday, May 03 2023 |
| Swimming |
6,200 |
yards |
15.5 |
Wednesday, May 03 2023 |
| Weightlifting |
42 |
minutes |
1.4 |
Tuesday, May 02 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 02 2023 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 02 2023 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 01 2023 |
| Running |
8 |
miles |
8.0 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Monday, May 01 2023 |
